13.0 km | 01:36:35 | 07:25/km日期: 2019-05-15 05:22 - 總爬升: 292 m - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 08'03" / 07'24" / 07'24" / 07'24" / 07'23" / 08'01" / 08'04" / 07'06" / 07'27" / 06'58" / 07'09" / 07'18" / 08'43" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'04") | 1000 / 1000 |
2 | | 07'24" (+00'26") | 1000 / 2000 |
3 | | 07'24" (+00'26") | 1000 / 3000 |
4 | | 07'23" (+00'25") | 1000 / 4000 |
5 | | 07'23" (+00'25") | 1000 / 5000 |
6 | | 08'00" (+01'02") | 1000 / 6000 |
7 | | 07'31" (+00'33") | 1000 / 7000 |
8 | | 07'04" (+00'06") | 1000 / 8000 |
9 | | 07'12" (+00'14") | 1000 / 9000 |
10 | | 06'58" | 1000 / 10000 |
11 | | 07'09" (+00'11") | 1000 / 11000 |
12 | | 07'17" (+00'19") | 1000 / 12000 |
13 | | 07'32" (+00'34") | 1000 / 13000 |
14 | | 12'58" (+06'00") | 15 / 13015 |
5月累積里程 : 402.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'24" | 00:15'27" |
3 | 07'24" | 00:22'51" |
4 | 07'24" | 00:30'15" |
5 | 07'23" | 00:37'38" |
6 | 08'01" | 00:45'39" |
7 | 08'04" | 00:53'43" |
8 | 07'06" | 01:00'49" |
9 | 07'27" | 01:08'16" |
10 | 06'58" | 01:15'14" |
11 | 07'09" | 01:22'23" |
12 | 07'18" | 01:29'41" |
13 | 08'43" | 01:38'24" |
13.0 | 08'43" | 01:38'32" |