12.2 km | 01:17:01 | 06:19/km日期: 2019-05-15 05:28 - 總爬升: 192 m - 卡路里: 858 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'23" / 06'21" / 06'10" / 06'10" / 06'11" / 06'06" / 06'18" / 06'44" / 06'07" / 06'04" / 06'19" / 06'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'19") | 1000 / 1000 |
2 | | 06'20" (+00'16") | 1000 / 2000 |
3 | | 06'09" (+00'05") | 1000 / 3000 |
4 | | 06'10" (+00'06") | 1000 / 4000 |
5 | | 06'10" (+00'06") | 1000 / 5000 |
6 | | 06'06" (+00'02") | 1000 / 6000 |
7 | | 06'18" (+00'14") | 1000 / 7000 |
8 | | 06'43" (+00'39") | 1000 / 8000 |
9 | | 06'06" (+00'02") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 06'19" (+00'15") | 1000 / 11000 |
12 | | 06'52" (+00'48") | 1000 / 12000 |
13 | | 06'43" (+00'39") | 185 / 12185 |
5月累積里程 : 260.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'21" | 00:12'44" |
3 | 06'10" | 00:18'54" |
4 | 06'10" | 00:25'04" |
5 | 06'11" | 00:31'15" |
6 | 06'06" | 00:37'21" |
7 | 06'18" | 00:43'39" |
8 | 06'44" | 00:50'23" |
9 | 06'07" | 00:56'30" |
10 | 06'04" | 01:02'34" |
11 | 06'19" | 01:08'53" |
12 | 06'54" | 01:15'47" |
12.2 | 06'39" | 01:17'01" |