12.4 km | 01:22:06 | 06:36/km日期: 2019-05-14 18:49 - 平均心率: 140 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 07'30" / 07'18" / 07'11" / 11'42" / 10'54" / 05'51" / 06'07" / 06'00" / 06'12" / 06'01" / 06'53" / 07'11" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'13") | 1000 / 1000 |
2 | | 07'18" (+02'02") | 1000 / 2000 |
3 | | 07'10" (+01'54") | 724 / 2724 |
4 | | 07'18" (+02'02") | 800 / 3524 |
5 | | 06'46" (+01'30") | 442 / 3967 |
6 | | 05'55" (+00'39") | 800 / 4767 |
7 | | 05'16" | 568 / 5335 |
8 | | 06'07" (+00'51") | 800 / 6135 |
9 | | 06'09" (+00'53") | 487 / 6622 |
10 | | 06'05" (+00'49") | 800 / 7422 |
11 | | 05'57" (+00'41") | 503 / 7926 |
12 | | 06'09" (+00'53") | 800 / 8726 |
13 | | 06'08" (+00'52") | 488 / 9214 |
14 | | 06'02" (+00'46") | 800 / 10014 |
15 | | 06'46" (+01'30") | 442 / 10457 |
16 | | 07'04" (+01'48") | 1000 / 11457 |
17 | | 07'10" (+01'54") | 960 / 12418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 146.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'18" | 00:14'48" |
3 | 07'11" | 00:21'59" |
4 | 11'42" | 00:33'41" |
5 | 10'54" | 00:44'35" |
6 | 05'51" | 00:50'26" |
7 | 06'07" | 00:56'33" |
8 | 06'00" | 01:02'33" |
9 | 06'12" | 01:08'45" |
10 | 06'01" | 01:14'46" |
11 | 06'53" | 01:21'39" |
12 | 07'11" | 01:28'50" |
12.4 | 07'10" | 01:31'50" |