9.0 km | 00:54:05 | 06:01/km日期: 2019-05-14 19:29 - 平均心率: 161 - 卡路里: 562 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 04'37" / 04'36" / 04'50" / 09'13" / 05'59" / 06'04" / 06'16" / 06'21" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'29") | 1000 / 1000 |
2 | | 04'36" (+00'29") | 1000 / 2000 |
3 | | 04'49" (+00'42") | 1000 / 3000 |
4 | | 09'56" (+05'49") | 95 / 3095 |
5 | | 43'01" (+38'54") | 116 / 3211 |
6 | | 04'07" | 970 / 4181 |
7 | | 26'57" (+22'50") | 74 / 4255 |
8 | | 04'23" (+00'16") | 909 / 5165 |
9 | | 18'28" (+14'21") | 108 / 5273 |
10 | | 04'31" (+00'24") | 882 / 6156 |
11 | | 22'29" (+18'22") | 88 / 6245 |
12 | | 04'44" (+00'37") | 844 / 7090 |
13 | | 22'53" (+18'46") | 87 / 7177 |
14 | | 04'46" (+00'39") | 839 / 8016 |
15 | | 26'37" (+22'30") | 75 / 8091 |
16 | | 04'37" (+00'30") | 864 / 8956 |
17 | | 06'35" (+02'28") | 13 / 8969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
146.49 km Nike Pegasus Turbo. silver 累積 :
537.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'36" | 00:09'13" |
3 | 04'50" | 00:14'03" |
4 | 09'13" | 00:23'16" |
5 | 05'59" | 00:29'15" |
6 | 06'04" | 00:35'19" |
7 | 06'16" | 00:41'35" |
8 | 06'21" | 00:47'56" |
9.0 | 06'20" | 00:54'05" |