15.1 km | 01:16:24 | 05:03/km日期: 2019-05-13 05:27 - 總爬升: 208 m - 地點: 河濱公園(馬場町<->福和) - 天氣: 晴 - 平均心率: 131 - 卡路里: 816 Cal - 總步數: 13676 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'46" / 05'17" / 05'12" / 05'05" / 05'03" / 04'56" / 04'54" / 04'52" / 04'43" / 04'41" / 04'52" / 04'59" / 05'01" / 04'53" / 05'01" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+01'05") | 1002 / 1002 | 175 / 98 |
2 | | 05'15" (+00'34") | 1004 / 2006 | 177 / 107 |
3 | | 05'09" (+00'28") | 1006 / 3013 | 177 / 108 |
4 | | 05'03" (+00'22") | 1004 / 4018 | 177 / 111 |
5 | | 05'01" (+00'20") | 1004 / 5022 | 178 / 111 |
6 | | 04'55" (+00'14") | 1001 / 6023 | 178 / 113 |
7 | | 04'54" (+00'13") | 1008 / 7032 | 178 / 113 |
8 | | 04'48" (+00'07") | 1000 / 8032 | 178 / 116 |
9 | | 04'42" (+00'01") | 1008 / 9041 | 180 / 117 |
10 | | 04'41" | 1003 / 10044 | 180 / 118 |
11 | | 04'51" (+00'10") | 1002 / 11047 | 179 / 115 |
12 | | 04'59" (+00'18") | 1007 / 12055 | 178 / 112 |
13 | | 04'58" (+00'17") | 1006 / 13061 | 177 / 112 |
14 | | 04'50" (+00'09") | 1002 / 14064 | 178 / 115 |
15 | | 04'57" (+00'16") | 1003 / 15067 | 178 / 113 |
16 | | 09'12" (+04'31") | 119 / 15187 | 223 / 48 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 :
262.24 km ![](images/shoe.png)
Adidas Adizero F50 Runner 3 累積 :
2259.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'17" | 00:11'03" |
3 | 05'12" | 00:16'15" |
4 | 05'05" | 00:21'20" |
5 | 05'03" | 00:26'23" |
6 | 04'56" | 00:31'19" |
7 | 04'54" | 00:36'13" |
8 | 04'52" | 00:41'05" |
9 | 04'43" | 00:45'48" |
10 | 04'41" | 00:50'29" |
11 | 04'52" | 00:55'21" |
12 | 04'59" | 01:00'20" |
13 | 05'01" | 01:05'21" |
14 | 04'53" | 01:10'14" |
15 | 05'01" | 01:15'15" |
15.1 | 09'37" | 01:16'24" |