6.6 km | 00:55:50 | 08:25/km日期: 2019-05-14 05:41 - 平均心率: 115 - 卡路里: 254 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 86%
Pace: 07'08" / 07'31" / 08'00" / 10'07" / 10'11" / 08'49" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'34") | 2000 / 2000 |
2 | | 06'58" (+02'13") | 5 / 2005 |
3 | | 05'31" (+00'46") | 200 / 2205 |
4 | | 11'26" (+06'41") | 200 / 2405 |
5 | | 05'22" (+00'37") | 200 / 2605 |
6 | | 12'22" (+07'37") | 200 / 2805 |
7 | | 05'13" (+00'28") | 200 / 3005 |
8 | | 13'30" (+08'45") | 200 / 3205 |
9 | | 15'01" (+10'16") | 199 / 3404 |
10 | | 05'13" (+00'28") | 200 / 3604 |
11 | | 11'12" (+06'27") | 200 / 3804 |
12 | | 05'27" (+00'42") | 200 / 4004 |
13 | | 13'18" (+08'33") | 200 / 4204 |
14 | | 05'10" (+00'25") | 200 / 4404 |
15 | | 12'09" (+07'24") | 200 / 4604 |
16 | | 16'18" (+11'33") | 183 / 4788 |
17 | | 04'45" | 200 / 4988 |
18 | | 12'33" (+07'48") | 200 / 5188 |
19 | | 05'03" (+00'18") | 200 / 5388 |
20 | | 13'25" (+08'40") | 200 / 5588 |
21 | | 06'30" (+01'45") | 1040 / 6629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 201.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'31" | 00:14'39" |
3 | 08'00" | 00:22'39" |
4 | 10'07" | 00:32'46" |
5 | 10'11" | 00:42'57" |
6 | 08'49" | 00:51'46" |
6.6 | 06'27" | 00:55'50" |