16.0 km | 01:23:07 | 05:11/km日期: 2019-05-14 04:57 - 平均心率: 147 - 卡路里: 1001 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 05'20" / 05'22" / 05'05" / 05'07" / 05'12" / 05'14" / 05'14" / 05'09" / 05'08" / 05'16" / 05'09" / 05'02" / 05'06" / 05'08" / 05'18" / 05'16" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 467.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'22" | 00:10'42" |
3 | 05'05" | 00:15'47" |
4 | 05'07" | 00:20'54" |
5 | 05'12" | 00:26'06" |
6 | 05'14" | 00:31'20" |
7 | 05'14" | 00:36'34" |
8 | 05'09" | 00:41'43" |
9 | 05'08" | 00:46'51" |
10 | 05'16" | 00:52'07" |
11 | 05'09" | 00:57'16" |
12 | 05'02" | 01:02'18" |
13 | 05'06" | 01:07'24" |
14 | 05'08" | 01:12'32" |
15 | 05'18" | 01:17'50" |
16 | 05'16" | 01:23'06" |
16.0 | 04'16" | 01:23'08" |