10.0 km | 00:58:29 | 05:50/km日期: 2019-05-13 19:42 - 總爬升: 158 m - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 05'57" / 05'24" / 05'45" / 05'40" / 06'29" / 05'56" / 05'49" / 05'57" / 05'55" / 06'05" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'07") | 2000 / 2000 |
2 | | 05'42" | 2000 / 4000 |
3 | | 05'47" (+00'05") | 2000 / 6000 |
4 | | 05'52" (+00'10") | 2000 / 8000 |
5 | | 06'00" (+00'18") | 2000 / 10000 |
6 | | 06'51" (+01'09") | 7 / 10007 |
5月累積里程 : 59.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'24" | 00:11'21" |
3 | 05'45" | 00:17'06" |
4 | 05'40" | 00:22'46" |
5 | 06'29" | 00:29'15" |
6 | 05'56" | 00:35'11" |
7 | 05'49" | 00:41'00" |
8 | 05'57" | 00:46'57" |
9 | 05'55" | 00:52'52" |
10 | 06'05" | 00:58'57" |
10.0 | 12'37" | 00:59'03" |