10.5 km | 01:23:11 | 07:55/km日期: 2019-05-13 18:42 - 平均心率: 171 - 卡路里: 803 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 59%
Pace: 08'00" / 07'58" / 08'11" / 08'30" / 08'07" / 07'54" / 07'42" / 07'31" / 07'09" / 06'58" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'03") | 1000 / 1000 |
| 2 | | 07'57" (+01'00") | 1000 / 2000 |
| 3 | | 08'10" (+01'13") | 1000 / 3000 |
| 4 | | 08'29" (+01'32") | 1000 / 4000 |
| 5 | | 08'06" (+01'09") | 1000 / 5000 |
| 6 | | 07'53" (+00'56") | 1000 / 6000 |
| 7 | | 07'42" (+00'45") | 1000 / 7000 |
| 8 | | 07'31" (+00'34") | 1000 / 8000 |
| 9 | | 07'09" (+00'12") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 10'19" (+03'22") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 66.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'58" | 00:15'58" |
| 3 | 08'11" | 00:24'09" |
| 4 | 08'30" | 00:32'39" |
| 5 | 08'07" | 00:40'46" |
| 6 | 07'54" | 00:48'40" |
| 7 | 07'42" | 00:56'22" |
| 8 | 07'31" | 01:03'53" |
| 9 | 07'09" | 01:11'02" |
| 10 | 06'58" | 01:18'00" |
| 10.5 | 10'17" | 01:23'11" |
展開計圈分析
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