12.0 km | 01:20:01 | 06:39/km日期: 2019-05-13 17:33 - 平均心率: 142 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 06'57" / 06'53" / 07'11" / 06'30" / 06'29" / 06'09" / 06'27" / 06'25" / 06'39" / 06'33" / 08'44" / 07'48" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'30") | 1000 / 1000 |
| 2 | | 06'21" (+00'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'39" (+00'31") | 1000 / 9000 |
| 10 | | 06'32" (+00'24") | 1000 / 10000 |
| 11 | | 07'26" (+01'18") | 1000 / 11000 |
| 12 | | 07'48" (+01'40") | 1000 / 12000 |
| 13 | | 09'35" (+03'27") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 132.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 07'11" | 00:21'01" |
| 4 | 06'30" | 00:27'31" |
| 5 | 06'29" | 00:34'00" |
| 6 | 06'09" | 00:40'09" |
| 7 | 06'27" | 00:46'36" |
| 8 | 06'25" | 00:53'01" |
| 9 | 06'39" | 00:59'40" |
| 10 | 06'33" | 01:06'13" |
| 11 | 08'44" | 01:14'57" |
| 12 | 07'48" | 01:22'45" |
| 12.0 | 09'26" | 01:23'00" |
展開計圈分析
留言 
