20.0 km | 01:38:50 | 04:56/km日期: 2019-05-12 17:27 - 卡路里: 1397 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 05'08" / 05'02" / 05'00" / 04'58" / 04'53" / 04'59" / 05'01" / 04'52" / 04'58" / 06'45" / 05'05" / 05'04" / 04'52" / 04'53" / 04'52" / 05'02" / 04'59" / 04'50" / 04'44" / 04'41" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'27") | 1000 / 1000 |
2 | | 05'02" (+00'22") | 1000 / 2000 |
3 | | 04'59" (+00'19") | 1000 / 3000 |
4 | | 04'58" (+00'18") | 1000 / 4000 |
5 | | 04'52" (+00'12") | 1000 / 5000 |
6 | | 04'59" (+00'19") | 1000 / 6000 |
7 | | 05'00" (+00'20") | 1000 / 7000 |
8 | | 04'51" (+00'11") | 1000 / 8000 |
9 | | 04'58" (+00'18") | 1000 / 9000 |
10 | | 04'53" (+00'13") | 1000 / 10000 |
11 | | 05'04" (+00'24") | 1000 / 11000 |
12 | | 05'04" (+00'24") | 1000 / 12000 |
13 | | 04'51" (+00'11") | 1000 / 13000 |
14 | | 04'53" (+00'13") | 1000 / 14000 |
15 | | 04'52" (+00'12") | 1000 / 15000 |
16 | | 05'02" (+00'22") | 1000 / 16000 |
17 | | 04'58" (+00'18") | 1000 / 17000 |
18 | | 04'50" (+00'10") | 1000 / 18000 |
19 | | 04'44" (+00'04") | 1000 / 19000 |
20 | | 04'40" | 1000 / 20000 |
21 | | 04'16" | 16 / 20016 |
5月累積里程 : 261.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'02" | 00:10'10" |
3 | 05'00" | 00:15'10" |
4 | 04'58" | 00:20'08" |
5 | 04'53" | 00:25'01" |
6 | 04'59" | 00:30'00" |
7 | 05'01" | 00:35'01" |
8 | 04'52" | 00:39'53" |
9 | 04'58" | 00:44'51" |
10 | 06'45" | 00:51'36" |
11 | 05'05" | 00:56'41" |
12 | 05'04" | 01:01'45" |
13 | 04'52" | 01:06'37" |
14 | 04'53" | 01:11'30" |
15 | 04'52" | 01:16'22" |
16 | 05'02" | 01:21'24" |
17 | 04'59" | 01:26'23" |
18 | 04'50" | 01:31'13" |
19 | 04'44" | 01:35'57" |
20 | 04'41" | 01:40'38" |
20.0 | 04'09" | 01:40'42" |