21.2 km | 02:19:59 | 06:35/km日期: 2019-05-12 16:20 - 總爬升: 526 m - 平均心率: 148 - 卡路里: 752 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 68%
Pace: 06'41" / 06'05" / 05'58" / 05'51" / 05'47" / 06'11" / 08'43" / 11'27" / 07'22" / 07'18" / 07'45" / 08'48" / 07'54" / 07'18" / 07'23" / 06'06" / 08'36" / 06'11" / 06'18" / 07'05" / 06'05" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'56") | 1000 / 1000 |
2 | | 06'04" (+00'20") | 1000 / 2000 |
3 | | 05'58" (+00'14") | 1000 / 3000 |
4 | | 05'50" (+00'06") | 1000 / 4000 |
5 | | 05'47" (+00'03") | 1000 / 5000 |
6 | | 05'58" (+00'14") | 1000 / 6000 |
7 | | 06'38" (+00'54") | 1000 / 7000 |
8 | | 06'32" (+00'48") | 1000 / 8000 |
9 | | 07'22" (+01'38") | 1000 / 9000 |
10 | | 07'17" (+01'33") | 1000 / 10000 |
11 | | 07'44" (+02'00") | 1000 / 11000 |
12 | | 08'48" (+03'04") | 1000 / 12000 |
13 | | 06'22" (+00'38") | 1000 / 13000 |
14 | | 07'17" (+01'33") | 1000 / 14000 |
15 | | 07'22" (+01'38") | 1000 / 15000 |
16 | | 06'06" (+00'22") | 1000 / 16000 |
17 | | 05'44" | 1000 / 17000 |
18 | | 06'11" (+00'27") | 1000 / 18000 |
19 | | 06'10" (+00'26") | 1000 / 19000 |
20 | | 06'48" (+01'04") | 1000 / 20000 |
21 | | 06'04" (+00'20") | 1000 / 21000 |
22 | | 05'32" | 206 / 21206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
262.02 km 母子鱷魚 Y拖3代-國旗鞋 累積 :
346.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'05" | 00:12'46" |
3 | 05'58" | 00:18'44" |
4 | 05'51" | 00:24'35" |
5 | 05'47" | 00:30'22" |
6 | 06'11" | 00:36'33" |
7 | 08'43" | 00:45'16" |
8 | 11'27" | 00:56'43" |
9 | 07'22" | 01:04'05" |
10 | 07'18" | 01:11'23" |
11 | 07'45" | 01:19'08" |
12 | 08'48" | 01:27'56" |
13 | 07'54" | 01:35'50" |
14 | 07'18" | 01:43'08" |
15 | 07'23" | 01:50'31" |
16 | 06'06" | 01:56'37" |
17 | 08'36" | 02:05'13" |
18 | 06'11" | 02:11'24" |
19 | 06'18" | 02:17'42" |
20 | 07'05" | 02:24'47" |
21 | 06'05" | 02:30'52" |
21.2 | 05'29" | 02:32'00" |