33.4 km | 02:21:47 | 04:14/km日期: 2019-05-11 08:52 - 卡路里: 2391 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'51" / 03'38" / 04'08" / 05'24" / 03'15" / 03'36" / 03'01" / 04'00" / 10'32" / 04'41" / 03'49" / 03'36" / 03'30" / 03'38" / 03'47" / 03'04" / 04'18" / 04'51" / 03'49" / 06'57" / 03'58" / 03'42" / 02'50" / 11'41" / 02'19" / 02'29" / 02'52" / 02'57" / 03'22" / 03'08" / 03'10" / 02'57" / 03'06" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+05'31") | 1000 / 1000 |
2 | | 03'37" (+01'18") | 1000 / 2000 |
3 | | 04'09" (+01'50") | 1000 / 3000 |
4 | | 05'24" (+03'05") | 1000 / 4000 |
5 | | 03'14" (+00'55") | 1000 / 5000 |
6 | | 03'36" (+01'17") | 1000 / 6000 |
7 | | 03'00" (+00'41") | 1000 / 7000 |
8 | | 04'00" (+01'41") | 1000 / 8000 |
9 | | 10'31" (+08'12") | 1000 / 9000 |
10 | | 04'35" (+02'16") | 1000 / 10000 |
11 | | 03'54" (+01'35") | 1000 / 11000 |
12 | | 03'35" (+01'16") | 1000 / 12000 |
13 | | 03'30" (+01'11") | 1000 / 13000 |
14 | | 03'37" (+01'18") | 1000 / 14000 |
15 | | 03'47" (+01'28") | 1000 / 15000 |
16 | | 03'03" (+00'44") | 1000 / 16000 |
17 | | 04'18" (+01'59") | 1000 / 17000 |
18 | | 04'50" (+02'31") | 1000 / 18000 |
19 | | 03'48" (+01'29") | 1000 / 19000 |
20 | | 06'57" (+04'38") | 1000 / 20000 |
21 | | 03'58" (+01'39") | 1000 / 21000 |
22 | | 03'41" (+01'22") | 1000 / 22000 |
23 | | 02'50" (+00'31") | 1000 / 23000 |
24 | | 11'40" (+09'21") | 1000 / 24000 |
25 | | 02'19" | 1000 / 25000 |
26 | | 02'29" (+00'10") | 1000 / 26000 |
27 | | 02'51" (+00'32") | 1000 / 27000 |
28 | | 02'56" (+00'37") | 1000 / 28000 |
29 | | 03'22" (+01'03") | 1000 / 29000 |
30 | | 03'07" (+00'48") | 1000 / 30000 |
31 | | 03'10" (+00'51") | 1000 / 31000 |
32 | | 02'56" (+00'37") | 1000 / 32000 |
33 | | 03'06" (+00'47") | 1000 / 33000 |
34 | | 04'49" (+02'30") | 385 / 33385 |
5月累積里程 : 156.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 03'38" | 00:11'29" |
3 | 04'08" | 00:15'37" |
4 | 05'24" | 00:21'01" |
5 | 03'15" | 00:24'16" |
6 | 03'36" | 00:27'52" |
7 | 03'01" | 00:30'53" |
8 | 04'00" | 00:34'53" |
9 | 10'32" | 00:45'25" |
10 | 04'41" | 00:50'06" |
11 | 03'49" | 00:53'55" |
12 | 03'36" | 00:57'31" |
13 | 03'30" | 01:01'01" |
14 | 03'38" | 01:04'39" |
15 | 03'47" | 01:08'26" |
16 | 03'04" | 01:11'30" |
17 | 04'18" | 01:15'48" |
18 | 04'51" | 01:20'39" |
19 | 03'49" | 01:24'28" |
20 | 06'57" | 01:31'25" |
21 | 03'58" | 01:35'23" |
22 | 03'42" | 01:39'05" |
23 | 02'50" | 01:41'55" |
24 | 11'41" | 01:53'36" |
25 | 02'19" | 01:55'55" |
26 | 02'29" | 01:58'24" |
27 | 02'52" | 02:01'16" |
28 | 02'57" | 02:04'13" |
29 | 03'22" | 02:07'35" |
30 | 03'08" | 02:10'43" |
31 | 03'10" | 02:13'53" |
32 | 02'57" | 02:16'50" |
33 | 03'06" | 02:19'56" |
33.4 | 04'50" | 02:21'48" |