17.0 km | 01:35:23 | 05:35/km日期: 2019-05-12 05:18 - 總爬升: 160 m - 卡路里: 1080 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 86%
Pace: 07'18" / 06'20" / 06'08" / 05'56" / 05'23" / 05'25" / 05'19" / 05'19" / 05'28" / 05'16" / 05'29" / 05'21" / 05'24" / 05'23" / 05'07" / 05'18" / 05'10" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'11") | 1000 / 1000 |
2 | | 06'19" (+01'12") | 1000 / 2000 |
3 | | 06'07" (+01'00") | 1000 / 3000 |
4 | | 05'55" (+00'48") | 1000 / 4000 |
5 | | 05'22" (+00'15") | 1000 / 5000 |
6 | | 05'25" (+00'18") | 1000 / 6000 |
7 | | 05'19" (+00'12") | 1000 / 7000 |
8 | | 05'19" (+00'12") | 1000 / 8000 |
9 | | 05'27" (+00'20") | 1000 / 9000 |
10 | | 05'15" (+00'08") | 1000 / 10000 |
11 | | 05'29" (+00'22") | 1000 / 11000 |
12 | | 05'21" (+00'14") | 1000 / 12000 |
13 | | 05'23" (+00'16") | 1000 / 13000 |
14 | | 05'23" (+00'16") | 1000 / 14000 |
15 | | 05'07" | 1000 / 15000 |
16 | | 05'17" (+00'10") | 1000 / 16000 |
17 | | 05'10" (+00'03") | 1000 / 17000 |
18 | | 07'06" (+01'59") | 46 / 17046 |
5月累積里程 : 332.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'20" | 00:13'38" |
3 | 06'08" | 00:19'46" |
4 | 05'56" | 00:25'42" |
5 | 05'23" | 00:31'05" |
6 | 05'25" | 00:36'30" |
7 | 05'19" | 00:41'49" |
8 | 05'19" | 00:47'08" |
9 | 05'28" | 00:52'36" |
10 | 05'16" | 00:57'52" |
11 | 05'29" | 01:03'21" |
12 | 05'21" | 01:08'42" |
13 | 05'24" | 01:14'06" |
14 | 05'23" | 01:19'29" |
15 | 05'07" | 01:24'36" |
16 | 05'18" | 01:29'54" |
17 | 05'10" | 01:35'04" |
17.0 | 07'14" | 01:35'24" |