8.8 km | 01:11:05 | 08:02/km日期: 2019-05-12 07:05 - 總爬升: 214 m - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88%
Pace: 08'57" / 09'36" / 06'59" / 06'44" / 09'42" / 07'59" / 08'10" / 07'05" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'12") | 400 / 400 |
2 | | 09'20" (+02'39") | 400 / 800 |
3 | | 08'57" (+02'16") | 400 / 1200 |
4 | | 08'56" (+02'15") | 400 / 1600 |
5 | | 10'25" (+03'44") | 400 / 2000 |
6 | | 06'57" (+00'16") | 400 / 2400 |
7 | | 07'02" (+00'21") | 400 / 2800 |
8 | | 06'46" (+00'05") | 400 / 3199 |
9 | | 06'45" (+00'04") | 400 / 3599 |
10 | | 06'46" (+00'05") | 400 / 3999 |
11 | | 07'03" (+00'22") | 400 / 4399 |
12 | | 13'24" (+06'43") | 400 / 4800 |
13 | | 08'05" (+01'24") | 400 / 5200 |
14 | | 07'26" (+00'45") | 400 / 5600 |
15 | | 08'12" (+01'31") | 400 / 6000 |
16 | | 08'06" (+01'25") | 400 / 6400 |
17 | | 08'29" (+01'48") | 400 / 6800 |
18 | | 07'16" (+00'35") | 400 / 7200 |
19 | | 07'08" (+00'27") | 400 / 7600 |
20 | | 07'07" (+00'26") | 400 / 8000 |
21 | | 06'59" (+00'18") | 400 / 8400 |
22 | | 06'41" | 400 / 8800 |
23 | | 09'37" (+02'56") | 36 / 8836 |
5月累積里程 :
135.92 km VFF黃金大底五指鞋-戶外休閒越野 V-TREK-18M7401 累積 :
57.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 09'36" | 00:18'33" |
3 | 06'59" | 00:25'32" |
4 | 06'44" | 00:32'16" |
5 | 09'42" | 00:41'58" |
6 | 07'59" | 00:49'57" |
7 | 08'10" | 00:58'07" |
8 | 07'05" | 01:05'12" |
8.8 | 06'57" | 01:11'01" |