21.0 km | 01:54:55 | 05:28/km日期: 2019-05-12 05:43 - 平均心率: 142 - 卡路里: 1339 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 05'17" / 05'03" / 05'11" / 05'04" / 05'14" / 05'32" / 05'32" / 05'16" / 05'25" / 05'21" / 06'23" / 05'28" / 07'02" / 05'52" / 05'42" / 05'45" / 06'17" / 07'01" / 05'28" / 05'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'21") | 400 / 400 |
2 | | 05'13" (+00'11") | 400 / 800 |
3 | | 05'07" (+00'05") | 400 / 1200 |
4 | | 05'02" | 400 / 1600 |
5 | | 05'02" | 400 / 2000 |
6 | | 05'07" (+00'05") | 400 / 2400 |
7 | | 05'04" (+00'02") | 400 / 2800 |
8 | | 05'07" (+00'05") | 400 / 3199 |
9 | | 05'08" (+00'06") | 400 / 3599 |
10 | | 05'08" (+00'06") | 400 / 3999 |
11 | | 05'17" (+00'15") | 400 / 4399 |
12 | | 05'15" (+00'13") | 400 / 4800 |
13 | | 05'10" (+00'08") | 400 / 5200 |
14 | | 05'10" (+00'08") | 400 / 5600 |
15 | | 05'59" (+00'57") | 400 / 6000 |
16 | | 05'11" (+00'09") | 400 / 6400 |
17 | | 05'51" (+00'49") | 400 / 6800 |
18 | | 05'16" (+00'14") | 400 / 7200 |
19 | | 05'18" (+00'16") | 400 / 7600 |
20 | | 05'24" (+00'22") | 400 / 8000 |
21 | | 05'24" (+00'22") | 400 / 8400 |
22 | | 05'22" (+00'20") | 400 / 8800 |
23 | | 05'26" (+00'24") | 400 / 9200 |
24 | | 05'10" (+00'08") | 400 / 9600 |
25 | | 05'31" (+00'29") | 400 / 10000 |
26 | | 07'21" (+02'19") | 400 / 10400 |
27 | | 05'38" (+00'36") | 400 / 10800 |
28 | | 05'27" (+00'25") | 400 / 11200 |
29 | | 05'31" (+00'29") | 400 / 11600 |
30 | | 05'38" (+00'36") | 400 / 12000 |
31 | | 05'38" (+00'36") | 400 / 12400 |
32 | | 05'56" (+00'54") | 400 / 12800 |
33 | | 05'34" (+00'32") | 400 / 13200 |
34 | | 05'40" (+00'38") | 400 / 13600 |
35 | | 05'47" (+00'45") | 400 / 14000 |
36 | | 05'42" (+00'40") | 400 / 14400 |
37 | | 05'36" (+00'34") | 400 / 14800 |
38 | | 06'16" (+01'14") | 400 / 15200 |
39 | | 05'27" (+00'25") | 400 / 15600 |
40 | | 05'23" (+00'21") | 400 / 16000 |
41 | | 05'26" (+00'24") | 400 / 16400 |
42 | | 05'30" (+00'28") | 400 / 16800 |
43 | | 05'41" (+00'39") | 400 / 17200 |
44 | | 05'31" (+00'29") | 400 / 17600 |
45 | | 05'42" (+00'40") | 400 / 18000 |
46 | | 05'24" (+00'22") | 400 / 18400 |
47 | | 05'31" (+00'29") | 400 / 18799 |
48 | | 05'26" (+00'24") | 400 / 19199 |
49 | | 05'28" (+00'26") | 400 / 19599 |
50 | | 05'31" (+00'29") | 400 / 19999 |
51 | | 05'14" (+00'12") | 400 / 20399 |
52 | | 05'09" (+00'07") | 400 / 20799 |
53 | | 05'17" (+00'15") | 200 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 222.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'03" | 00:10'20" |
3 | 05'11" | 00:15'31" |
4 | 05'04" | 00:20'35" |
5 | 05'14" | 00:25'49" |
6 | 05'32" | 00:31'21" |
7 | 05'32" | 00:36'53" |
8 | 05'16" | 00:42'09" |
9 | 05'25" | 00:47'34" |
10 | 05'21" | 00:52'55" |
11 | 06'23" | 00:59'18" |
12 | 05'28" | 01:04'46" |
13 | 07'02" | 01:11'48" |
14 | 05'52" | 01:17'40" |
15 | 05'42" | 01:23'22" |
16 | 05'45" | 01:29'07" |
17 | 06'17" | 01:35'24" |
18 | 07'01" | 01:42'25" |
19 | 05'28" | 01:47'53" |
20 | 05'30" | 01:53'23" |
21.0 | 05'12" | 01:58'36" |