10.3 km | 01:03:00 | 06:07/km日期: 2014-06-03 20:14 - 總爬升: 109 m - 卡路里: 601 Cal
Pace: 06'01" / 06'33" / 04'47" / 06'02" / 06'23" / 06'18" / 05'45" / 06'36" / 05'44" / 06'57" / 06'57" /
PTT駁二團練
感謝大家的生日快樂歌
很開心.. :)
6月累積里程 :
48.67 km ![](images/shoe.png)
MIZUNO mizuno wave creation 13 累積 :
760.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'33" | 00:12'34" |
3 | 04'47" | 00:17'21" |
4 | 06'02" | 00:23'23" |
5 | 06'23" | 00:29'46" |
6 | 06'18" | 00:36'04" |
7 | 05'45" | 00:41'49" |
8 | 06'36" | 00:48'25" |
9 | 05'44" | 00:54'09" |
10 | 06'57" | 01:01'06" |
10.3 | 06'57" | 01:03'00" |