28.5 km | 02:43:30 | 05:43/km日期: 2019-05-11 05:27 - 總爬升: 224 m - 地點: 竹北-南寮 - 平均心率: 99 - 卡路里: 1283 Cal - 總步數: 28326 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'16" / 06'02" / 05'47" / 05'55" / 05'42" / 05'51" / 05'48" / 05'35" / 05'43" / 05'35" / 05'32" / 05'47" / 05'30" / 05'40" / 05'48" / 05'42" / 05'41" / 05'44" / 05'36" / 05'43" / 05'32" / 05'41" / 05'25" / 05'27" / 05'43" / 05'23" / 05'32" / 05'25" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'02") | 1000 / 1000 | 165 / 95 |
2 | | 06'03" (+00'48") | 1001 / 2001 | 181 / 90 |
3 | | 05'56" (+00'41") | 1000 / 3002 | 167 / 100 |
4 | | 05'54" (+00'39") | 1000 / 4002 | 174 / 96 |
5 | | 05'44" (+00'29") | 1002 / 5004 | 171 / 101 |
6 | | 05'53" (+00'38") | 1001 / 6006 | 172 / 98 |
7 | | 05'47" (+00'32") | 1001 / 7007 | 174 / 98 |
8 | | 05'37" (+00'22") | 1001 / 8009 | 171 / 103 |
9 | | 05'42" (+00'27") | 1000 / 9009 | 171 / 101 |
10 | | 05'33" (+00'18") | 1000 / 10009 | 173 / 103 |
11 | | 05'33" (+00'18") | 1001 / 11011 | 172 / 104 |
12 | | 05'51" (+00'36") | 1002 / 12013 | 172 / 98 |
13 | | 05'36" (+00'21") | 1002 / 13015 | 175 / 101 |
14 | | 06'03" (+00'48") | 1000 / 14016 | 172 / 95 |
15 | | 05'43" (+00'28") | 1000 / 15017 | 176 / 99 |
16 | | 05'46" (+00'31") | 1001 / 16019 | 180 / 95 |
17 | | 05'43" (+00'28") | 1000 / 17019 | 172 / 101 |
18 | | 05'47" (+00'32") | 1002 / 18021 | 174 / 99 |
19 | | 05'37" (+00'22") | 1001 / 19023 | 169 / 104 |
20 | | 05'39" (+00'24") | 1000 / 20023 | 176 / 100 |
21 | | 05'39" (+00'24") | 1002 / 21025 | 174 / 101 |
22 | | 05'51" (+00'36") | 1002 / 22027 | 174 / 98 |
23 | | 05'15" | 1000 / 23028 | 172 / 110 |
24 | | 05'30" (+00'15") | 1001 / 24030 | 174 / 104 |
25 | | 05'35" (+00'20") | 1001 / 25031 | 173 / 103 |
26 | | 05'45" (+00'30") | 1001 / 26033 | 171 / 101 |
27 | | 05'30" (+00'15") | 1002 / 27035 | 173 / 104 |
28 | | 05'36" (+00'21") | 1002 / 28038 | 170 / 104 |
29 | | 05'26" (+00'11") | 484 / 28522 | 176 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
286.55 km MIZUNO WAVE RIDER 22 SW 累積 :
1775.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'02" | 00:12'18" |
3 | 05'47" | 00:18'05" |
4 | 05'55" | 00:24'00" |
5 | 05'42" | 00:29'42" |
6 | 05'51" | 00:35'33" |
7 | 05'48" | 00:41'21" |
8 | 05'35" | 00:46'56" |
9 | 05'43" | 00:52'39" |
10 | 05'35" | 00:58'14" |
11 | 05'32" | 01:03'46" |
12 | 05'47" | 01:09'33" |
13 | 05'30" | 01:15'03" |
14 | 05'40" | 01:20'43" |
15 | 05'48" | 01:26'31" |
16 | 05'42" | 01:32'13" |
17 | 05'41" | 01:37'54" |
18 | 05'44" | 01:43'38" |
19 | 05'36" | 01:49'14" |
20 | 05'43" | 01:54'57" |
21 | 05'32" | 02:00'29" |
22 | 05'41" | 02:06'10" |
23 | 05'25" | 02:11'35" |
24 | 05'27" | 02:17'02" |
25 | 05'43" | 02:22'45" |
26 | 05'23" | 02:28'08" |
27 | 05'32" | 02:33'40" |
28 | 05'25" | 02:39'05" |
28.5 | 08'26" | 02:43'30" |