5.0 km | 00:40:56 | 08:09/km日期: 2014-06-03 21:07 - 地點: 中和四號公園 - 天氣: 微熱 - 卡路里: 452 Cal
Pace: 07'34" / 07'36" / 07'09" / 07'09" / 06'58" / 07'13" / 07'13" / 07'13" / 4214'37" / 00'11" / 03'02" / 08'47" / 08'03" / 07'57" / 07'37" / 294'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'41") | 423 / 423 |
2 | | 07'23" (+01'24") | 421 / 845 |
3 | | 07'47" (+01'48") | 414 / 1259 |
4 | | 07'34" (+01'35") | 395 / 1655 |
5 | | 07'07" (+01'08") | 421 / 2076 |
6 | | 07'17" (+01'18") | 406 / 2483 |
7 | | 07'06" (+01'07") | 421 / 2905 |
8 | | 07'34" (+01'35") | 402 / 3308 |
9 | | 07'04" (+01'05") | 424 / 3732 |
10 | | 06'52" (+00'53") | 434 / 4166 |
11 | | 06'45" (+00'46") | 434 / 4600 |
12 | | 07'06" (+01'07") | 408 / 5008 |
13 | | 07'11" (+01'12") | 419 / 5427 |
14 | | 07'14" (+01'15") | 414 / 5841 |
15 | | 07'15" (+01'16") | 418 / 6260 |
16 | | 07'18" (+01'19") | 417 / 6677 |
17 | | 07'02" (+01'03") | 421 / 7098 |
18 | | 07'12" (+01'13") | 414 / 7512 |
19 | | 07'21" (+01'22") | 421 / 7934 |
20 | | 05'59" | 400 / 8335 |
6月累積里程 : 35.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'36" | 00:15'10" |
3 | 07'09" | 00:22'19" |
4 | 07'09" | 00:29'28" |
5 | 06'58" | 00:36'26" |
6 | 07'13" | 00:43'39" |
7 | 07'13" | 00:50'52" |
8 | 07'13" | 00:58'05" |
9 | 4214'37" | 71:12'42" |
10 | 00'11" | 71:12'53" |
11 | 03'02" | 71:15'55" |
12 | 08'47" | 71:24'42" |
13 | 08'03" | 71:32'45" |
14 | 07'57" | 71:40'42" |
15 | 07'37" | 71:48'19" |
15.7 | 07'40" | 71:53'37" |