18.5 km | 01:39:12 | 05:21/km日期: 2019-05-11 05:50 - 平均心率: 141 - 卡路里: 973 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'31" / 06'02" / 05'51" / 05'37" / 05'34" / 05'21" / 05'10" / 05'16" / 05'16" / 05'54" / 05'10" / 04'50" / 05'05" / 05'01" / 04'47" / 05'23" / 06'46" / 05'24" / 05'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 164.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'02" | 00:12'33" |
3 | 05'51" | 00:18'24" |
4 | 05'37" | 00:24'01" |
5 | 05'34" | 00:29'35" |
6 | 05'21" | 00:34'56" |
7 | 05'10" | 00:40'06" |
8 | 05'16" | 00:45'22" |
9 | 05'16" | 00:50'38" |
10 | 05'54" | 00:56'32" |
11 | 05'10" | 01:01'42" |
12 | 04'50" | 01:06'32" |
13 | 05'05" | 01:11'37" |
14 | 05'01" | 01:16'38" |
15 | 04'47" | 01:21'25" |
16 | 05'23" | 01:26'48" |
17 | 06'46" | 01:33'34" |
18 | 05'24" | 01:38'58" |
18.5 | 05'05" | 01:41'33" |