10.6 km | 00:54:52 | 05:11/km日期: 2019-05-10 05:27 - 平均心率: 158 - 卡路里: 669 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 03'42" / 05'44" / 05'26" / 05'15" / 05'02" / 05'05" / 05'03" / 05'03" / 04'56" / 04'58" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'48") | 751 / 751 |
2 | | 05'31" (+00'41") | 413 / 1165 |
3 | | 06'02" (+01'12") | 439 / 1604 |
4 | | 05'23" (+00'33") | 413 / 2018 |
5 | | 05'26" (+00'36") | 407 / 2425 |
6 | | 05'28" (+00'38") | 411 / 2836 |
7 | | 05'20" (+00'30") | 414 / 3251 |
8 | | 05'05" (+00'15") | 415 / 3666 |
9 | | 05'09" (+00'19") | 413 / 4080 |
10 | | 05'06" (+00'16") | 410 / 4491 |
11 | | 05'09" (+00'19") | 410 / 4902 |
12 | | 05'01" (+00'11") | 410 / 5313 |
13 | | 05'01" (+00'11") | 414 / 5728 |
14 | | 05'10" (+00'20") | 416 / 6144 |
15 | | 04'59" (+00'09") | 411 / 6555 |
16 | | 05'06" (+00'16") | 420 / 6975 |
17 | | 05'05" (+00'15") | 411 / 7387 |
18 | | 05'03" (+00'13") | 418 / 7806 |
19 | | 04'59" (+00'09") | 417 / 8224 |
20 | | 04'58" (+00'08") | 415 / 8639 |
21 | | 04'54" (+00'04") | 414 / 9053 |
22 | | 04'59" (+00'09") | 414 / 9468 |
23 | | 04'54" (+00'04") | 420 / 9888 |
24 | | 04'50" | 416 / 10305 |
25 | | 04'58" (+00'08") | 254 / 10559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 292.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 05'44" | 00:09'26" |
3 | 05'26" | 00:14'52" |
4 | 05'15" | 00:20'07" |
5 | 05'02" | 00:25'09" |
6 | 05'05" | 00:30'14" |
7 | 05'03" | 00:35'17" |
8 | 05'03" | 00:40'20" |
9 | 04'56" | 00:45'16" |
10 | 04'58" | 00:50'14" |
10.6 | 04'51" | 00:52'57" |