9.8 km | 01:11:42 | 07:21/km日期: 2019-05-10 04:56 - 平均心率: 139 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'45" / 06'53" / 06'38" / 06'46" / 06'45" / 07'07" / 07'15" / 07'34" / 08'20" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'36") | 500 / 500 |
2 | | 07'30" (+01'04") | 500 / 1000 |
3 | | 06'59" (+00'33") | 500 / 1500 |
4 | | 06'45" (+00'19") | 500 / 2000 |
5 | | 06'26" | 500 / 2500 |
6 | | 06'49" (+00'23") | 500 / 3000 |
7 | | 06'44" (+00'18") | 500 / 3500 |
8 | | 06'48" (+00'22") | 500 / 4000 |
9 | | 06'46" (+00'20") | 500 / 4500 |
10 | | 06'44" (+00'18") | 500 / 5000 |
11 | | 07'01" (+00'35") | 500 / 5500 |
12 | | 07'11" (+00'45") | 500 / 6000 |
13 | | 06'49" (+00'23") | 500 / 6500 |
14 | | 07'40" (+01'14") | 500 / 7000 |
15 | | 07'06" (+00'40") | 500 / 7500 |
16 | | 08'01" (+01'35") | 500 / 8000 |
17 | | 07'46" (+01'20") | 500 / 8500 |
18 | | 08'19" (+01'53") | 500 / 9000 |
19 | | 09'30" (+03'04") | 500 / 9500 |
20 | | 08'32" (+02'06") | 254 / 9754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
128.39 km ![](images/shoe.png)
MIZUNO WAVE RIDER 21 累積 :
951.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'53" | 00:14'38" |
3 | 06'38" | 00:21'16" |
4 | 06'46" | 00:28'02" |
5 | 06'45" | 00:34'47" |
6 | 07'07" | 00:41'54" |
7 | 07'15" | 00:49'09" |
8 | 07'34" | 00:56'43" |
9 | 08'20" | 01:05'03" |
9.8 | 09'11" | 01:11'59" |