9.5 km | 00:43:51 | 04:36/km日期: 2019-05-09 18:55 - 平均心率: 162 - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 04'32" / 04'29" / 04'46" / 04'40" / 04'58" / 04'26" / 04'26" / 04'46" / 04'48" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'08") | 400 / 400 |
2 | | 05'52" (+02'35") | 423 / 823 |
3 | | 03'30" (+00'13") | 404 / 1228 |
4 | | 05'50" (+02'33") | 427 / 1655 |
5 | | 03'23" (+00'06") | 403 / 2059 |
6 | | 05'55" (+02'38") | 421 / 2480 |
7 | | 03'26" (+00'09") | 395 / 2875 |
8 | | 05'52" (+02'35") | 425 / 3300 |
9 | | 03'26" (+00'09") | 398 / 3699 |
10 | | 05'47" (+02'30") | 431 / 4130 |
11 | | 03'22" (+00'05") | 399 / 4530 |
12 | | 05'54" (+02'37") | 424 / 4954 |
13 | | 03'24" (+00'07") | 399 / 5353 |
14 | | 05'54" (+02'37") | 424 / 5778 |
15 | | 03'19" (+00'02") | 409 / 6187 |
16 | | 05'54" (+02'37") | 423 / 6610 |
17 | | 03'25" (+00'08") | 401 / 7011 |
18 | | 05'52" (+02'35") | 427 / 7439 |
19 | | 03'21" (+00'04") | 404 / 7843 |
20 | | 05'51" (+02'34") | 428 / 8271 |
21 | | 03'17" | 407 / 8679 |
22 | | 05'50" (+02'33") | 428 / 9107 |
23 | | 03'10" | 410 / 9518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 176.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'29" | 00:09'01" |
3 | 04'46" | 00:13'47" |
4 | 04'40" | 00:18'27" |
5 | 04'58" | 00:23'25" |
6 | 04'26" | 00:27'51" |
7 | 04'26" | 00:32'17" |
8 | 04'46" | 00:37'03" |
9 | 04'48" | 00:41'51" |
9.5 | 03'53" | 00:43'52" |