10.1 km | 00:50:29 | 04:59/km日期: 2019-05-08 04:48 - 平均心率: 138 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 05'17" / 04'52" / 07'49" / 04'54" / 04'35" / 04'30" / 04'31" / 04'29" / 04'36" / 04'34" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'47") | 1000 / 1000 |
2 | | 04'52" (+00'24") | 1000 / 2000 |
3 | | 07'48" (+03'20") | 1000 / 3000 |
4 | | 04'53" (+00'25") | 1000 / 4000 |
5 | | 04'35" (+00'07") | 1000 / 5000 |
6 | | 04'29" (+00'01") | 1000 / 6000 |
7 | | 04'31" (+00'03") | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 04'35" (+00'07") | 1000 / 9000 |
10 | | 04'33" (+00'05") | 1000 / 10000 |
11 | | 03'53" | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 231.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'52" | 00:10'09" |
3 | 07'49" | 00:17'58" |
4 | 04'54" | 00:22'52" |
5 | 04'35" | 00:27'27" |
6 | 04'30" | 00:31'57" |
7 | 04'31" | 00:36'28" |
8 | 04'29" | 00:40'57" |
9 | 04'36" | 00:45'33" |
10 | 04'34" | 00:50'07" |
10.1 | 03'53" | 00:50'31" |