6.8 km | 00:43:42 | 06:28/km日期: 2019-05-07 20:31 - 平均心率: 139 - 卡路里: 411 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'41" / 07'54" / 06'23" / 06'50" / 05'48" / 05'56" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+03'08") | 1000 / 1000 |
2 | | 06'06" (+02'33") | 954 / 1954 |
3 | | 34'08" (+30'35") | 134 / 2088 |
4 | | 03'39" (+00'06") | 300 / 2388 |
5 | | 05'51" (+02'18") | 100 / 2488 |
6 | | 03'53" (+00'20") | 300 / 2788 |
7 | | 05'58" (+02'25") | 100 / 2888 |
8 | | 03'45" (+00'12") | 300 / 3188 |
9 | | 05'54" (+02'21") | 100 / 3288 |
10 | | 35'16" (+31'43") | 85 / 3373 |
11 | | 03'38" (+00'05") | 300 / 3673 |
12 | | 06'09" (+02'36") | 100 / 3773 |
13 | | 03'33" | 300 / 4074 |
14 | | 06'14" (+02'41") | 100 / 4173 |
15 | | 03'41" (+00'08") | 300 / 4473 |
16 | | 06'07" (+02'34") | 100 / 4573 |
17 | | 06'37" (+03'04") | 1000 / 5573 |
18 | | 05'40" (+02'07") | 1000 / 6573 |
19 | | 05'30" (+01'57") | 180 / 6754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 230.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'54" | 00:14'35" |
3 | 06'23" | 00:20'58" |
4 | 06'50" | 00:27'48" |
5 | 05'48" | 00:33'36" |
6 | 05'56" | 00:39'32" |
6.8 | 05'31" | 00:43'42" |