10.0 km | 01:00:11 | 06:01/km日期: 2019-05-07 18:08 - 平均心率: 142 - 卡路里: 451 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82%
Pace: 05'33" / 06'36" / 06'50" / 06'29" / 07'02" / 06'27" / 06'26" / 05'12" / 05'25" / 1788'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'40") | 1000 / 1000 |
2 | | 05'47" (+01'55") | 105 / 1105 |
3 | | 04'11" (+00'19") | 403 / 1508 |
4 | | 04'08" (+00'16") | 405 / 1913 |
5 | | 19'00" (+15'08") | 157 / 2070 |
6 | | 03'58" (+00'06") | 400 / 2470 |
7 | | 04'01" (+00'09") | 410 / 2881 |
8 | | 17'55" (+14'03") | 172 / 3053 |
9 | | 04'00" (+00'08") | 401 / 3454 |
10 | | 04'03" (+00'11") | 399 / 3854 |
11 | | 15'28" (+11'36") | 191 / 4046 |
12 | | 04'05" (+00'13") | 393 / 4439 |
13 | | 04'00" (+00'08") | 408 / 4847 |
14 | | 20'25" (+16'33") | 146 / 4994 |
15 | | 04'08" (+00'16") | 395 / 5390 |
16 | | 04'01" (+00'09") | 406 / 5796 |
17 | | 19'33" (+15'41") | 154 / 5950 |
18 | | 04'02" (+00'10") | 403 / 6353 |
19 | | 03'59" (+00'07") | 409 / 6763 |
20 | | 20'06" (+16'14") | 150 / 6914 |
21 | | 04'03" (+00'11") | 400 / 7315 |
22 | | 03'52" | 413 / 7728 |
23 | | 06'12" (+02'20") | 1000 / 8728 |
24 | | 05'26" (+01'34") | 1000 / 9728 |
25 | | 05'17" (+01'25") | 274 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 258.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'36" | 00:12'09" |
3 | 06'50" | 00:18'59" |
4 | 06'29" | 00:25'28" |
5 | 07'02" | 00:32'30" |
6 | 06'27" | 00:38'57" |
7 | 06'26" | 00:45'23" |
8 | 05'12" | 00:50'35" |
9 | 05'25" | 00:56'00" |
10.0 | 05'20" | 01:01'22" |