7.7 km | 00:47:56 | 06:13/km日期: 2019-05-07 18:42 - 平均心率: 150 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82%
Pace: 05'28" / 05'45" / 05'46" / 06'41" / 06'33" / 06'33" / 06'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'17") | 450 / 450 |
2 | | 05'16" (+00'03") | 450 / 900 |
3 | | 05'56" (+00'43") | 450 / 1350 |
4 | | 05'33" (+00'20") | 450 / 1800 |
5 | | 05'13" | 450 / 2250 |
6 | | 05'41" (+00'28") | 450 / 2700 |
7 | | 06'41" (+01'28") | 450 / 3150 |
8 | | 06'41" (+01'28") | 450 / 3600 |
9 | | 06'46" (+01'33") | 450 / 4050 |
10 | | 06'54" (+01'41") | 450 / 4500 |
11 | | 06'03" (+00'50") | 450 / 4950 |
12 | | 06'41" (+01'28") | 450 / 5400 |
13 | | 06'19" (+01'06") | 450 / 5850 |
14 | | 06'33" (+01'20") | 450 / 6300 |
15 | | 06'53" (+01'40") | 450 / 6750 |
16 | | 06'15" (+01'02") | 450 / 7200 |
17 | | 06'28" (+01'15") | 450 / 7650 |
18 | | 08'26" (+03'13") | 54 / 7704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 108.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'45" | 00:11'13" |
3 | 05'46" | 00:16'59" |
4 | 06'41" | 00:23'40" |
5 | 06'33" | 00:30'13" |
6 | 06'33" | 00:36'46" |
7 | 06'30" | 00:43'16" |
7.7 | 06'40" | 00:47'58" |