21.7 km | 02:04:20 | 05:43/km日期: 2014-06-01 06:25 - 地點: 益民國小 - 天氣: 舒適 - 卡路里: 1251 Cal
Pace: 04'31" / 05'10" / 05'20" / 06'10" / 05'49" / 05'40" / 05'50" / 05'41" / 06'10" / 05'50" / 05'49" / 06'01" / 06'00" / 06'50" / 06'00" / 06'09" / 06'30" / 06'10" / 06'01" / 06'09" / 09'04" /
沒有豐盛的補給,沒有熱情的加油聲,沒有眾跑友一同奔跑的盛況
只有三三兩兩來來去去的早晨運動者陪跑
2小時4分 繞了87圈 21.7K
太久沒跑長距離腿好酸
6月累積里程 : 101.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 05'10" | 00:09'41" |
3 | 05'20" | 00:15'01" |
4 | 06'10" | 00:21'11" |
5 | 05'49" | 00:27'00" |
6 | 05'40" | 00:32'40" |
7 | 05'50" | 00:38'30" |
8 | 05'41" | 00:44'11" |
9 | 06'10" | 00:50'21" |
10 | 05'50" | 00:56'11" |
11 | 05'49" | 01:02'00" |
12 | 06'01" | 01:08'01" |
13 | 06'00" | 01:14'01" |
14 | 06'50" | 01:20'51" |
15 | 06'00" | 01:26'51" |
16 | 06'09" | 01:33'00" |
17 | 06'30" | 01:39'30" |
18 | 06'10" | 01:45'40" |
19 | 06'01" | 01:51'41" |
20 | 06'09" | 01:57'50" |
21.0 | 06'31" | 02:04'20" |