7.1 km | 00:48:11 | 06:49/km日期: 2019-05-07 17:33 - 平均心率: 134 - 卡路里: 441 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'56" / 06'35" / 06'43" / 06'47" / 06'41" / 06'40" / 06'52" / 18'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'34") | 400 / 400 |
2 | | 04'15" (+00'29") | 410 / 810 |
3 | | 35'53" (+32'07") | 83 / 894 |
4 | | 04'03" (+00'17") | 408 / 1303 |
5 | | 04'03" (+00'17") | 406 / 1709 |
6 | | 26'41" (+22'55") | 113 / 1823 |
7 | | 03'53" (+00'07") | 408 / 2231 |
8 | | 04'01" (+00'15") | 400 / 2631 |
9 | | 41'05" (+37'19") | 73 / 2705 |
10 | | 04'00" (+00'14") | 408 / 3113 |
11 | | 03'53" (+00'07") | 411 / 3525 |
12 | | 01:01'50" (+58'04") | 49 / 3574 |
13 | | 03'58" (+00'12") | 409 / 3983 |
14 | | 03'49" (+00'03") | 417 / 4401 |
15 | | 55'01" (+51'15") | 54 / 4456 |
16 | | 03'58" (+00'12") | 409 / 4865 |
17 | | 03'48" (+00'02") | 415 / 5281 |
18 | | 01:03'23" (+59'37") | 47 / 5328 |
19 | | 03'54" (+00'08") | 414 / 5743 |
20 | | 03'46" | 405 / 6148 |
21 | | 53'43" (+49'57") | 61 / 6209 |
22 | | 03'47" (+00'01") | 414 / 6624 |
23 | | 03'53" (+00'07") | 408 / 7032 |
24 | | 40'08" (+36'22") | 20 / 7053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 379.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'35" | 00:13'31" |
3 | 06'43" | 00:20'14" |
4 | 06'47" | 00:27'01" |
5 | 06'41" | 00:33'42" |
6 | 06'40" | 00:40'22" |
7 | 06'52" | 00:47'14" |
7.1 | 18'05" | 00:48'12" |