12.1 km | 01:16:45 | 06:21/km日期: 2019-05-06 06:36 - 總爬升: 180 m - 卡路里: 880 Cal - 總步數: 11488 - 平均步頻: 149 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'06" / 06'02" / 06'12" / 06'21" / 05'38" / 06'12" / 06'41" / 06'07" / 06'11" / 06'53" / 06'53" / 06'39" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'30") | 1002 / 1002 | 153 / 105 |
2 | | 06'00" (+00'22") | 1003 / 2005 | 165 / 100 |
3 | | 06'12" (+00'34") | 1001 / 3007 | 167 / 96 |
4 | | 06'19" (+00'41") | 1000 / 4007 | 168 / 94 |
5 | | 05'38" | 1008 / 5016 | 172 / 103 |
6 | | 06'08" (+00'30") | 1002 / 6018 | 160 / 101 |
7 | | 06'42" (+01'04") | 1006 / 7024 | 139 / 106 |
8 | | 06'03" (+00'25") | 1006 / 8030 | 168 / 98 |
9 | | 06'14" (+00'36") | 1006 / 9037 | 155 / 102 |
10 | | 06'47" (+01'09") | 1007 / 10044 | 126 / 116 |
11 | | 06'56" (+01'18") | 1008 / 11053 | 134 / 107 |
12 | | 06'42" (+01'04") | 1001 / 12054 | 98 / 151 |
13 | | 06'49" (+01'11") | 73 / 12128 | 124 / 118 |
5月累積里程 :
156.58 km Saucony ZEALOT 累積 :
789.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'02" | 00:12'08" |
3 | 06'12" | 00:18'20" |
4 | 06'21" | 00:24'41" |
5 | 05'38" | 00:30'19" |
6 | 06'12" | 00:36'31" |
7 | 06'41" | 00:43'12" |
8 | 06'07" | 00:49'19" |
9 | 06'11" | 00:55'30" |
10 | 06'53" | 01:02'23" |
11 | 06'53" | 01:09'16" |
12 | 06'39" | 01:15'55" |
12.1 | 11'23" | 01:16'45" |