|  106.0 km | 05:08:10 | 20.6 km/h| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 05:08:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'51" (+10'46") | 00:29'44" (+09'05") | | 00:10'53" (+02'48") | | 00:09'37" (+01'32") | 00:20'46" (+00'07") | | 00:11'09" (+03'04") | | 00:13'50" (+05'45") | 00:24'05" (+03'26") | | 00:10'15" (+02'10") | | 00:10'37" (+02'32") | 00:21'38" (+00'59") | | 00:11'01" (+02'56") | | 00:11'54" (+03'49") | 00:22'43" (+02'04") | | 00:10'49" (+02'44") | | 00:17'27" (+09'22") | 00:53'39" (+33'00") | | 00:36'12" (+28'07") | | 00:39'11" (+31'06") | 00:51'54" (+31'15") | | 00:12'43" (+04'38") | | 00:12'34" (+04'29") | 00:20'39" | | 00:08'05" | | 00:09'44" (+01'39") | 00:21'14" (+00'35") | | 00:11'30" (+03'25") | | 00:10'45" (+02'40") | 00:22'32" (+01'53") | | 00:11'47" (+03'42") | | 00:11'55" (+03'50") | 00:00'00" | |
日期: 2019-05-05 05:20 - 總爬升: 1161 m - 平均心率: 125 - 卡路里: 3649 Cal - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.72 (-16.71) | 5000 / 5000 | | 2 | | 27.48 (-4.95) | 5005 / 10005 | | 3 | | 31.30 (-1.13) | 5004 / 15010 | | 4 | | 26.67 (-5.77) | 5006 / 20016 | | 5 | | 21.43 (-11.00) | 5001 / 25018 |
| 6 | | 29.03 (-3.40) | 5004 / 30022 | | 7 | | 28.12 (-4.31) | 5003 / 35026 | | 8 | | 26.47 (-5.96) | 5005 / 40032 | | 9 | | 25.53 (-6.90) | 5002 / 45034 | | 10 | | 26.28 (-6.16) | 5003 / 50037 | | 11 | | 16.74 (-15.69) | 5000 / 55038 | | 12 | | 7.20 (-25.23) | 5000 / 60038 | | 13 | | 8.59 (-23.84) | 5008 / 65046 | | 14 | | 24.83 (-7.60) | 5005 / 70052 | | 15 | | 26.47 (-5.96) | 5003 / 75055 | | 16 | | 32.43 | 5000 / 80055 | | 17 | | 30.51 (-1.92) | 5006 / 85062 | | 18 | | 27.48 (-4.95) | 5002 / 90064 | | 19 | | 27.69 (-4.74) | 5002 / 95067 | | 20 | | 24.00 (-8.43) | 5003 / 100071 | | 21 | | 26.28 (-6.16) | 5002 / 105073 | | 22 | | 24.16 (-8.27) | 1629 / 106703 |
賽後評分: Great 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 175.08 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | -3.4 % | | 2 | 16.1 | 4.6 % | | 3 | 12.9 | 7.5 % | | 4 | 13.8 | -4.2 % | | 5 | 28.1 | 4.2 % | | 6 | 30.5 | -2.3 % | | 7 | 27.7 | -2.8 % | | 8 | 28.1 | -1.3 % | | 9 | 26.5 | -3.0 % | | 10 | 25.5 | -1.7 % | | 11 | 29.5 | -1.0 % | | 12 | 30.5 | -1.7 % | | 13 | 33.6 | 3.5 % | | 14 | 32.7 | -2.0 % | | 15 | 30.0 | -1.1 % | | 16 | 26.1 | 2.5 % | | 17 | 24.2 | 4.8 % | | 18 | 30.5 | -1.8 % | | 19 | 30.5 | 3.0 % | | 20 | 24.7 | 3.0 % | | 21 | 28.6 | -0.8 % | | 22 | 33.3 | -1.5 % | | 23 | 11.2 | 6.2 % | | 24 | 24.3 | 2.5 % | | 25 | 28.6 | -1.8 % | | 26 | 33.6 | 1.2 % | | 27 | 22.9 | -2.1 % | | 28 | 28.8 | 2.0 % | | 29 | 31.6 | 3.3 % | | 30 | 32.1 | -1.1 % | | 31 | 30.3 | 3.8 % | | 32 | 26.9 | 3.2 % | | 33 | 26.5 | -1.1 % | | 34 | 28.6 | -1.3 % | | 35 | 29.5 | -1.3 % | | 36 | 29.3 | 4.0 % | | 37 | 29.8 | 1.2 % | | 38 | 29.0 | -1.9 % | | 39 | 25.9 | 3.0 % | | 40 | 23.4 | -1.8 % | | 41 | 23.2 | -2.2 % | | 42 | 22.5 | 2.4 % | | 43 | 25.4 | -1.4 % | | 44 | 27.5 | -2.8 % | | 45 | 28.6 | 2.0 % | | 46 | 32.4 | 2.0 % | | 47 | 32.4 | 1.8 % | | 48 | 22.1 | 2.8 % | | 49 | 27.3 | 2.2 % | | 50 | 27.3 | 2.2 % | | 51 | 22.6 | 2.9 % | | 52 | 15.3 | 3.4 % | | 53 | 16.5 | 3.6 % | | 54 | 15.1 | 5.3 % | | 55 | 18.4 | 5.3 % | | 56 | 14.1 | 8.9 % | | 57 | 8.2 | 7.9 % | | 58 | 6.4 | 8.8 % | | 59 | 6.7 | 9.2 % | | 60 | 9.6 | 9.8 % | | 61 | 7.1 | 10.1 % | | 62 | 6.1 | 7.2 % | | 63 | 6.2 | 9.4 % | | 64 | 10.2 | 8.6 % | | 65 | 11.4 | 16.0 % | | 66 | 18.0 | -8.6 % | | 67 | 31.6 | -5.3 % | | 68 | 31.9 | -7.7 % | | 69 | 23.2 | -4.0 % | | 70 | 19.9 | 6.0 % | | 71 | 21.8 | -4.5 % | | 72 | 37.9 | -4.6 % | | 73 | 32.7 | -5.4 % | | 74 | 26.1 | -6.7 % | | 75 | 14.6 | -4.1 % | | 76 | 43.4 | -6.2 % | | 77 | 34.3 | -6.4 % | | 78 | 38.7 | -5.1 % | | 79 | 34.6 | -5.1 % | | 80 | 36.0 | -4.6 % | | 81 | 23.4 | -6.6 % | | 82 | 29.8 | -2.9 % | | 83 | 41.4 | -2.7 % | | 84 | 38.3 | -4.3 % | | 85 | 28.1 | 1.2 % | | 86 | 25.5 | -2.0 % | | 87 | 27.1 | -1.8 % | | 88 | 25.2 | -2.7 % | | 89 | 28.6 | -1.3 % | | 90 | 24.5 | -2.6 % | | 91 | 29.0 | -2.7 % | | 92 | 31.3 | -1.5 % | | 93 | 28.6 | 1.2 % | | 94 | 29.3 | -1.2 % | | 95 | 22.9 | -1.8 % | | 96 | 30.0 | 2.2 % | | 97 | 21.6 | -2.4 % | | 98 | 24.0 | -1.9 % | | 99 | 27.3 | -2.3 % | | 100 | 26.1 | -1.1 % | | 101 | 22.4 | -0.9 % | | 102 | 27.1 | -1.2 % | | 103 | 24.0 | 1.8 % | | 104 | 23.5 | 4.8 % | | 105 | 30.5 | -4.0 % | | 106 | 27.3 | 1.7 % | | 107 | 28.1 | -4.8 % | | 108 | 25.5 | 7.5 % | | 106.7 | -116.6 | 3.0 % |
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