17.0 km | 01:41:35 | 05:58/km日期: 2019-05-05 05:49 - 總爬升: 378 m - 地點: 承天 - 天氣: 晴 - 卡路里: 888 Cal - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'49" / 05'25" / 05'24" / 05'36" / 06'06" / 07'15" / 06'49" / 10'42" / 10'47" / 07'51" / 06'12" / 09'33" / 05'05" / 05'03" / 05'07" / 05'03" / 06'17" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'46") | 1000 / 1000 |
2 | | 05'24" (+00'21") | 1000 / 2000 |
3 | | 05'25" (+00'22") | 1000 / 3000 |
4 | | 05'36" (+00'33") | 1000 / 4000 |
5 | | 06'05" (+01'02") | 1000 / 5000 |
6 | | 07'16" (+02'13") | 1000 / 6000 |
7 | | 06'48" (+01'45") | 1000 / 7000 |
8 | | 06'11" (+01'08") | 1000 / 8000 |
9 | | 07'10" (+02'07") | 1000 / 9000 |
10 | | 06'49" (+01'46") | 1000 / 10000 |
11 | | 06'12" (+01'09") | 1000 / 11000 |
12 | | 05'48" (+00'45") | 1000 / 12000 |
13 | | 05'04" (+00'01") | 1000 / 13000 |
14 | | 05'03" | 1000 / 14000 |
15 | | 05'06" (+00'03") | 1000 / 15000 |
16 | | 05'03" | 1000 / 16000 |
17 | | 05'37" (+00'34") | 1000 / 17000 |
18 | | 06'22" (+01'19") | 8 / 17008 |
5月累積里程 :
421.94 km NIKE Zoom Fly 累積 :
2095.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'25" | 00:12'14" |
3 | 05'24" | 00:17'38" |
4 | 05'36" | 00:23'14" |
5 | 06'06" | 00:29'20" |
6 | 07'15" | 00:36'35" |
7 | 06'49" | 00:43'24" |
8 | 10'42" | 00:54'06" |
9 | 10'47" | 01:04'53" |
10 | 07'51" | 01:12'44" |
11 | 06'12" | 01:18'56" |
12 | 09'33" | 01:28'29" |
13 | 05'05" | 01:33'34" |
14 | 05'03" | 01:38'37" |
15 | 05'07" | 01:43'44" |
16 | 05'03" | 01:48'47" |
17 | 06'17" | 01:55'04" |
17.0 | 05'48" | 01:55'07" |