11.1 km | 01:48:47 | 09:47/km日期: 2019-05-04 14:43 - 平均心率: 81 - 卡路里: 558 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 10'03" / 10'09" / 09'46" / 09'35" / 09'40" / 09'51" / 09'36" / 09'27" / 09'39" / 09'47" / 10'05" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+00'36") | 1000 / 1000 |
2 | | 10'09" (+00'43") | 1000 / 2000 |
3 | | 09'45" (+00'19") | 1000 / 3000 |
4 | | 09'34" (+00'08") | 1000 / 4000 |
5 | | 09'40" (+00'14") | 1000 / 5000 |
6 | | 09'50" (+00'24") | 1000 / 6000 |
7 | | 09'36" (+00'10") | 1000 / 7000 |
8 | | 09'26" | 1000 / 8000 |
9 | | 09'37" (+00'11") | 1000 / 9000 |
10 | | 09'47" (+00'21") | 1000 / 10000 |
11 | | 10'04" (+00'38") | 1000 / 11000 |
12 | | 10'59" (+01'33") | 106 / 11106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
5月累積里程 : 300.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 10'09" | 00:20'12" |
3 | 09'46" | 00:29'58" |
4 | 09'35" | 00:39'33" |
5 | 09'40" | 00:49'13" |
6 | 09'51" | 00:59'04" |
7 | 09'36" | 01:08'40" |
8 | 09'27" | 01:18'07" |
9 | 09'39" | 01:27'46" |
10 | 09'47" | 01:37'33" |
11 | 10'05" | 01:47'38" |
11.1 | 10'56" | 01:48'48" |