10.9 km | 01:30:47 | 08:17/km日期: 2019-05-04 17:10 - 平均心率: 132 - 卡路里: 558 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64%
Pace: 07'42" / 08'33" / 06'50" / 08'04" / 06'44" / 08'10" / 06'43" / 12'17" / 09'07" / 09'36" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'10") | 1000 / 1000 |
2 | | 27'19" (+21'47") | 74 / 1074 |
3 | | 06'54" (+01'22") | 1000 / 2074 |
4 | | 06'50" (+01'18") | 1000 / 3074 |
5 | | 20'33" (+15'01") | 97 / 3171 |
6 | | 06'48" (+01'16") | 1000 / 4171 |
7 | | 06'39" (+01'07") | 1000 / 5171 |
8 | | 19'42" (+14'10") | 101 / 5273 |
9 | | 06'54" (+01'22") | 1000 / 6273 |
10 | | 06'37" (+01'05") | 1000 / 7273 |
11 | | 23'58" (+18'26") | 83 / 7356 |
12 | | 24'35" (+19'03") | 212 / 7569 |
13 | | 06'00" (+00'28") | 400 / 7969 |
14 | | 28'18" (+22'46") | 70 / 8039 |
15 | | 05'40" (+00'08") | 400 / 8439 |
16 | | 29'23" (+23'51") | 68 / 8507 |
17 | | 05'32" | 400 / 8907 |
18 | | 17'59" (+12'27") | 111 / 9019 |
19 | | 05'48" (+00'16") | 400 / 9419 |
20 | | 26'47" (+21'15") | 74 / 9493 |
21 | | 06'03" (+00'31") | 400 / 9893 |
22 | | 40'08" (+34'36") | 49 / 9943 |
23 | | 07'26" (+01'54") | 1000 / 10943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 89.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'33" | 00:16'15" |
3 | 06'50" | 00:23'05" |
4 | 08'04" | 00:31'09" |
5 | 06'44" | 00:37'53" |
6 | 08'10" | 00:46'03" |
7 | 06'43" | 00:52'46" |
8 | 12'17" | 01:05'03" |
9 | 09'07" | 01:14'10" |
10 | 09'36" | 01:23'46" |
10.9 | 07'27" | 01:30'48" |