10.1 km | 01:03:21 | 06:17/km日期: 2019-05-04 10:36 - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'42" / 05'36" / 04'56" / 06'09" / 06'15" / 06'15" / 06'09" / 09'36" / 05'54" / 05'45" / 15'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'32") | 1000 / 1000 |
2 | | 05'35" (+01'21") | 1000 / 2000 |
3 | | 11'46" (+07'32") | 30 / 2030 |
4 | | 04'43" (+00'29") | 1000 / 3030 |
5 | | 14'26" (+10'12") | 138 / 3168 |
6 | | 04'47" (+00'33") | 1000 / 4168 |
7 | | 18'10" (+13'56") | 110 / 4278 |
8 | | 04'47" (+00'33") | 1000 / 5278 |
9 | | 15'01" (+10'47") | 133 / 5411 |
10 | | 04'48" (+00'34") | 1000 / 6411 |
11 | | 15'38" (+11'24") | 127 / 6539 |
12 | | 04'43" (+00'29") | 1000 / 7539 |
13 | | 23'39" (+19'25") | 84 / 7624 |
14 | | 39'27" (+35'13") | 101 / 7725 |
15 | | 04'14" | 400 / 8125 |
16 | | 15'57" (+11'43") | 62 / 8188 |
17 | | 04'25" (+00'11") | 400 / 8588 |
18 | | 14'51" (+10'37") | 67 / 8655 |
19 | | 04'29" (+00'15") | 400 / 9055 |
20 | | 13'53" (+09'39") | 71 / 9127 |
21 | | 04'31" (+00'17") | 400 / 9527 |
22 | | 13'32" (+09'18") | 73 / 9601 |
23 | | 04'16" (+00'02") | 400 / 10001 |
24 | | 16'06" (+11'52") | 62 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 174.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'36" | 00:12'18" |
3 | 04'56" | 00:17'14" |
4 | 06'09" | 00:23'23" |
5 | 06'15" | 00:29'38" |
6 | 06'15" | 00:35'53" |
7 | 06'09" | 00:42'02" |
8 | 09'36" | 00:51'38" |
9 | 05'54" | 00:57'32" |
10 | 05'45" | 01:03'17" |
10.1 | 15'45" | 01:04'17" |