24.3 km | 02:14:42 | 05:33/km日期: 2014-06-01 19:10 - 地點: 甜甜圈 - 天氣: 悶熱的28度 - 卡路里: 2055 Cal
Pace: 05'43" / 05'30" / 05'33" / 05'27" / 05'26" / 05'17" / 05'16" / 05'18" / 05'15" / 04'59" / 05'42" / 05'46" / 05'40" / 05'23" / 05'15" / 05'19" / 05'12" / 05'04" / 06'23" / 06'00" / 05'54" / 05'39" / 05'31" / 05'24" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'57") | 463 / 463 |
2 | | 05'31" (+00'34") | 488 / 952 |
3 | | 05'32" (+00'35") | 487 / 1439 |
4 | | 05'27" (+00'30") | 488 / 1927 |
5 | | 05'35" (+00'38") | 489 / 2416 |
6 | | 05'34" (+00'37") | 487 / 2904 |
7 | | 05'26" (+00'29") | 487 / 3391 |
8 | | 05'22" (+00'25") | 489 / 3881 |
9 | | 05'27" (+00'30") | 485 / 4367 |
10 | | 05'24" (+00'27") | 489 / 4857 |
11 | | 05'26" (+00'29") | 487 / 5344 |
12 | | 05'13" (+00'16") | 493 / 5838 |
13 | | 05'17" (+00'20") | 485 / 6324 |
14 | | 05'15" (+00'18") | 490 / 6815 |
15 | | 05'14" (+00'17") | 486 / 7301 |
16 | | 05'17" (+00'20") | 488 / 7789 |
17 | | 05'18" (+00'21") | 486 / 8276 |
18 | | 05'18" (+00'21") | 492 / 8768 |
19 | | 05'04" (+00'07") | 486 / 9255 |
20 | | 04'58" (+00'01") | 488 / 9744 |
21 | | 04'57" | 481 / 10225 |
22 | | 05'26" (+00'29") | 24 / 10249 |
23 | | 06'02" (+01'05") | 505 / 10755 |
24 | | 05'43" (+00'46") | 480 / 11235 |
25 | | 05'46" (+00'49") | 487 / 11723 |
26 | | 05'44" (+00'47") | 481 / 12204 |
27 | | 05'40" (+00'43") | 473 / 12677 |
28 | | 05'36" (+00'39") | 490 / 13168 |
29 | | 05'23" (+00'26") | 485 / 13653 |
30 | | 05'19" (+00'22") | 491 / 14145 |
31 | | 05'09" (+00'12") | 491 / 14637 |
32 | | 05'21" (+00'24") | 493 / 15131 |
33 | | 05'15" (+00'18") | 487 / 15618 |
34 | | 05'18" (+00'21") | 496 / 16115 |
35 | | 05'13" (+00'16") | 488 / 16604 |
36 | | 05'08" (+00'11") | 489 / 17094 |
37 | | 05'06" (+00'09") | 485 / 17579 |
38 | | 05'03" (+00'06") | 490 / 18070 |
39 | | 06'31" (+01'34") | 507 / 18578 |
40 | | 06'24" (+01'27") | 489 / 19067 |
41 | | 06'02" (+01'05") | 479 / 19546 |
42 | | 05'54" (+00'57") | 482 / 20029 |
43 | | 05'51" (+00'54") | 489 / 20518 |
44 | | 05'51" (+00'54") | 489 / 21008 |
45 | | 05'43" (+00'46") | 491 / 21499 |
46 | | 05'37" (+00'40") | 482 / 21982 |
47 | | 05'36" (+00'39") | 483 / 22466 |
48 | | 05'26" (+00'29") | 483 / 22949 |
49 | | 05'23" (+00'26") | 494 / 23443 |
50 | | 05'19" (+00'22") | 487 / 23931 |
51 | | 05'55" (+00'58") | 492 / 24424 |
基本訓練-10K休息5分鐘喝水跑到18K就很累了第二次休息5分鐘喝水
6月累積里程 :
175.27 km MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'30" | 00:11'13" |
3 | 05'33" | 00:16'46" |
4 | 05'27" | 00:22'13" |
5 | 05'26" | 00:27'39" |
6 | 05'17" | 00:32'56" |
7 | 05'16" | 00:38'12" |
8 | 05'18" | 00:43'30" |
9 | 05'15" | 00:48'45" |
10 | 04'59" | 00:53'44" |
11 | 05'42" | 00:59'26" |
12 | 05'46" | 01:05'12" |
13 | 05'40" | 01:10'52" |
14 | 05'23" | 01:16'15" |
15 | 05'15" | 01:21'30" |
16 | 05'19" | 01:26'49" |
17 | 05'12" | 01:32'01" |
18 | 05'04" | 01:37'05" |
19 | 06'23" | 01:43'28" |
20 | 06'00" | 01:49'28" |
21 | 05'54" | 01:55'22" |
22 | 05'39" | 02:01'01" |
23 | 05'31" | 02:06'32" |
24 | 05'24" | 02:11'56" |
24.3 | 10'19" | 02:14'42" |