13.0 km | 02:27:38 | 11:21/km日期: 2019-05-02 05:55 - 平均心率: 121 - 卡路里: 818 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 69%
Pace: 10'38" / 11'49" / 21'46" / 07'50" / 10'16" / 08'42" / 36'09" / 12'43" / 22'50" / 24'15" / 00'01" / 08'31" / 26'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+04'19") | 1000 / 1000 |
2 | | 11'49" (+05'13") | 1000 / 2000 |
3 | | 08'36" (+02'00") | 1000 / 3000 |
4 | | 06'36" | 1000 / 4000 |
5 | | 10'15" (+03'39") | 1000 / 5000 |
6 | | 08'42" (+02'06") | 1000 / 6000 |
7 | | 11'14" (+04'38") | 1000 / 7000 |
8 | | 10'16" (+03'40") | 1000 / 8000 |
9 | | 10'27" (+03'51") | 1000 / 9000 |
10 | | 13'30" (+06'54") | 1000 / 10000 |
11 | | 07'50" (+01'14") | 1000 / 11000 |
12 | | 10'59" (+04'23") | 1000 / 12000 |
13 | | 26'18" (+19'42") | 1000 / 13000 |
14 | | 56'21" (+49'45") | 0 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
5月累積里程 : 542.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 11'49" | 00:22'27" |
3 | 21'46" | 00:44'13" |
4 | 07'50" | 00:52'03" |
5 | 10'16" | 01:02'19" |
6 | 08'42" | 01:11'01" |
7 | 36'09" | 01:47'10" |
8 | 12'43" | 01:59'53" |
9 | 22'50" | 02:22'43" |
10 | 24'15" | 02:46'58" |
11 | 00'01" | 02:46'59" |
12 | 08'31" | 02:55'30" |
13 | 26'19" | 03:21'49" |
13.0 | 42'11" | 03:21'51" |