12.4 km | 01:01:11 | 04:57/km日期: 2019-05-01 16:57 - 地點: 成大自強校區 - 卡路里: 667 Cal - 總步數: 11654 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 68%
Pace: 05'36" / 05'12" / 05'02" / 04'55" / 04'55" / 04'53" / 04'58" / 04'51" / 04'58" / 04'48" / 04'43" / 04'42" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'56") | 1001 / 1001 | 180 / 99 |
2 | | 05'11" (+00'32") | 1000 / 2002 | 187 / 102 |
3 | | 04'59" (+00'20") | 1008 / 3011 | 189 / 105 |
4 | | 04'55" (+00'16") | 1008 / 4019 | 190 / 106 |
5 | | 04'51" (+00'12") | 1000 / 5020 | 191 / 107 |
6 | | 04'52" (+00'13") | 1010 / 6031 | 191 / 107 |
7 | | 04'54" (+00'15") | 1001 / 7032 | 191 / 106 |
8 | | 04'51" (+00'12") | 1007 / 8040 | 191 / 107 |
9 | | 04'54" (+00'15") | 1000 / 9040 | 192 / 105 |
10 | | 04'49" (+00'10") | 1006 / 10047 | 192 / 107 |
11 | | 04'42" (+00'03") | 1005 / 11052 | 193 / 109 |
12 | | 04'39" | 1005 / 12058 | 193 / 110 |
13 | | 04'26" | 356 / 12414 | 194 / 115 |
5月累積里程 : 174.97 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'12" | 00:10'48" |
3 | 05'02" | 00:15'50" |
4 | 04'55" | 00:20'45" |
5 | 04'55" | 00:25'40" |
6 | 04'53" | 00:30'33" |
7 | 04'58" | 00:35'31" |
8 | 04'51" | 00:40'22" |
9 | 04'58" | 00:45'20" |
10 | 04'48" | 00:50'08" |
11 | 04'43" | 00:54'51" |
12 | 04'42" | 00:59'33" |
12.4 | 04'34" | 01:01'11" |