15.3 km | 01:28:56 | 05:48/km日期: 2019-05-01 16:14 - 平均心率: 126 - 卡路里: 936 Cal - 總步數: 15698 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 68%
Pace: 05'34" / 05'21" / 05'20" / 05'25" / 05'26" / 05'31" / 05'28" / 05'31" / 05'29" / 05'32" / 06'00" / 05'59" / 06'00" / 06'03" / 06'03" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'15") | 1001 / 1001 | 176 / 101 |
2 | | 05'25" (+00'04") | 1002 / 2003 | 180 / 102 |
3 | | 05'21" | 1000 / 3003 | 179 / 103 |
4 | | 05'28" (+00'07") | 1001 / 4005 | 180 / 101 |
5 | | 05'29" (+00'08") | 1000 / 5005 | 180 / 100 |
6 | | 05'32" (+00'11") | 1001 / 6007 | 181 / 99 |
7 | | 05'32" (+00'11") | 1002 / 7009 | 179 / 100 |
8 | | 05'34" (+00'13") | 1000 / 8009 | 180 / 99 |
9 | | 05'35" (+00'14") | 1000 / 9010 | 180 / 99 |
10 | | 05'32" (+00'11") | 1000 / 10010 | 176 / 101 |
11 | | 06'07" (+00'46") | 1001 / 11012 | 168 / 97 |
12 | | 06'04" (+00'43") | 1002 / 12014 | 172 / 95 |
13 | | 06'08" (+00'47") | 1000 / 13015 | 177 / 91 |
14 | | 06'05" (+00'44") | 1000 / 14015 | 178 / 91 |
15 | | 06'08" (+00'47") | 1005 / 15021 | 176 / 92 |
16 | | 10'44" (+05'23") | 284 / 15305 | 139 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 182.46 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'21" | 00:10'55" |
3 | 05'20" | 00:16'15" |
4 | 05'25" | 00:21'40" |
5 | 05'26" | 00:27'06" |
6 | 05'31" | 00:32'37" |
7 | 05'28" | 00:38'05" |
8 | 05'31" | 00:43'36" |
9 | 05'29" | 00:49'05" |
10 | 05'32" | 00:54'37" |
11 | 06'00" | 01:00'37" |
12 | 05'59" | 01:06'36" |
13 | 06'00" | 01:12'36" |
14 | 06'03" | 01:18'39" |
15 | 06'03" | 01:24'42" |
15.3 | 13'49" | 01:28'56" |