12.8 km | 01:18:00 | 06:07/km日期: 2019-05-01 16:20 - 地點: 竹圍-關渡 - 天氣: 陰雨 - 平均心率: 152 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94%
Pace: 06'27" / 06'20" / 06'09" / 06'10" / 06'05" / 05'57" / 06'01" / 05'55" / 05'57" / 06'05" / 06'04" / 06'04" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'31") | 1000 / 1000 |
2 | | 06'20" (+00'25") | 1000 / 2000 |
3 | | 06'08" (+00'13") | 1000 / 3000 |
4 | | 06'10" (+00'15") | 1000 / 4000 |
5 | | 06'05" (+00'10") | 1000 / 5000 |
6 | | 05'56" (+00'01") | 1000 / 6000 |
7 | | 06'00" (+00'05") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 05'56" (+00'01") | 1000 / 9000 |
10 | | 06'04" (+00'09") | 1000 / 10000 |
11 | | 06'04" (+00'09") | 1000 / 11000 |
12 | | 06'03" (+00'08") | 1000 / 12000 |
13 | | 06'23" (+00'28") | 748 / 12748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
219.30 km saucony omni 16 累積 :
502.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'20" | 00:12'47" |
3 | 06'09" | 00:18'56" |
4 | 06'10" | 00:25'06" |
5 | 06'05" | 00:31'11" |
6 | 05'57" | 00:37'08" |
7 | 06'01" | 00:43'09" |
8 | 05'55" | 00:49'04" |
9 | 05'57" | 00:55'01" |
10 | 06'05" | 01:01'06" |
11 | 06'04" | 01:07'10" |
12 | 06'04" | 01:13'14" |
12.7 | 06'23" | 01:18'01" |