7.7 km | 01:20:22 | 10:28/km日期: 2019-04-30 20:22 - 平均心率: 138 - 卡路里: 404 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 06'00" / 08'42" / 08'52" / 09'17" / 09'17" / 08'31" / 19'26" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'01") | 1000 / 1000 |
2 | | 06'09" (+02'10") | 697 / 1697 |
3 | | 41'10" (+37'11") | 73 / 1770 |
4 | | 04'14" (+00'15") | 200 / 1971 |
5 | | 26'44" (+22'45") | 56 / 2028 |
6 | | 04'14" (+00'15") | 204 / 2233 |
7 | | 24'26" (+20'27") | 62 / 2295 |
8 | | 04'16" (+00'17") | 199 / 2495 |
9 | | 28'09" (+24'10") | 53 / 2549 |
10 | | 04'17" (+00'18") | 210 / 2759 |
11 | | 20'41" (+16'42") | 73 / 2833 |
12 | | 04'05" (+00'06") | 209 / 3042 |
13 | | 25'05" (+21'06") | 60 / 3102 |
14 | | 04'15" (+00'16") | 201 / 3304 |
15 | | 25'08" (+21'09") | 59 / 3364 |
16 | | 04'22" (+00'23") | 198 / 3562 |
17 | | 30'16" (+26'17") | 52 / 3615 |
18 | | 03'59" | 203 / 3818 |
19 | | 20'49" (+16'50") | 73 / 3891 |
20 | | 04'18" (+00'19") | 206 / 4098 |
21 | | 25'45" (+21'46") | 58 / 4156 |
22 | | 04'08" (+00'09") | 205 / 4362 |
23 | | 24'44" (+20'45") | 61 / 4424 |
24 | | 04'05" (+00'06") | 205 / 4629 |
25 | | 26'36" (+22'37") | 56 / 4686 |
26 | | 04'12" (+00'13") | 206 / 4892 |
27 | | 24'47" (+20'48") | 60 / 4953 |
28 | | 04'10" (+00'11") | 198 / 5152 |
29 | | 26'22" (+22'23") | 56 / 5209 |
30 | | 04'16" (+00'17") | 201 / 5410 |
31 | | 25'27" (+21'28") | 59 / 5470 |
32 | | 04'17" (+00'18") | 198 / 5668 |
33 | | 19'50" (+15'51") | 71 / 5740 |
34 | | 06'31" (+02'32") | 1000 / 6740 |
35 | | 06'39" (+02'40") | 18 / 6758 |
36 | | 27'04" (+23'05") | 917 / 7676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 112.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 08'42" | 00:14'42" |
3 | 08'52" | 00:23'34" |
4 | 09'17" | 00:32'51" |
5 | 09'17" | 00:42'08" |
6 | 08'31" | 00:50'39" |
7 | 19'26" | 01:10'05" |
7.7 | 11'40" | 01:17'59" |