7.2 km | 00:44:08 | 06:08/km日期: 2019-04-30 19:42 - 平均心率: 128 - 卡路里: 401 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'23" / 05'59" / 07'35" / 12'00" / 06'54" / 04'51" / 08'55" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'20") | 409 / 409 |
2 | | 04'12" (+00'42") | 202 / 611 |
3 | | 45'48" (+42'18") | 36 / 648 |
4 | | 03'30" | 421 / 1069 |
5 | | 03'35" (+00'05") | 205 / 1275 |
6 | | 14'17" (+10'47") | 209 / 1485 |
7 | | 03'57" (+00'27") | 582 / 2067 |
8 | | 19'58" (+16'28") | 149 / 2217 |
9 | | 03'46" (+00'16") | 416 / 2633 |
10 | | 04'11" (+00'41") | 202 / 2836 |
11 | | 13'35" (+10'05") | 201 / 3038 |
12 | | 03'49" (+00'19") | 421 / 3459 |
13 | | 03'48" (+00'18") | 212 / 3672 |
14 | | 14'31" (+11'01") | 197 / 3869 |
15 | | 08'54" (+05'24") | 119 / 3989 |
16 | | 04'00" (+00'30") | 399 / 4388 |
17 | | 04'10" (+00'40") | 203 / 4592 |
18 | | 19'03" (+15'33") | 192 / 4784 |
19 | | 03'58" (+00'28") | 408 / 5192 |
20 | | 04'18" (+00'48") | 199 / 5392 |
21 | | 10'28" (+06'58") | 130 / 5522 |
22 | | 03'39" (+00'09") | 415 / 5938 |
23 | | 04'19" (+00'49") | 204 / 6142 |
24 | | 05'23" (+01'53") | 1000 / 7142 |
25 | | 05'55" (+02'25") | 41 / 7183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 151.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'59" | 00:12'22" |
3 | 07'35" | 00:19'57" |
4 | 12'00" | 00:31'57" |
5 | 06'54" | 00:38'51" |
6 | 04'51" | 00:43'42" |
7 | 08'55" | 00:52'37" |
7.2 | 05'10" | 00:53'34" |