41.4 km | 05:43:00 | 08:17/km日期: 2014-02-22 06:50 - 平均心率: 96 - 卡路里: 3279 Cal
Pace: 05'29" / 05'03" / 04'49" / 04'55" / 04'52" / 04'51" / 04'53" / 05'02" / 05'00" / 04'46" / 04'55" / 05'04" / 04'55" / 05'03" / 05'20" / 05'28" / 05'33" / 05'49" / 06'14" / 06'19" / 06'58" / 07'25" / 07'06" / 07'17" / 09'20" / 08'08" / 07'28" / 07'34" / 11'36" / 12'11" / 10'05" / 09'38" / 09'24" / 10'41" / 11'26" / 15'06" / 19'41" / 16'59" / 16'19" / 14'44" / 13'45" / 16'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'41") | 1005 / 1005 |
2 | | 05'03" (+00'17") | 1004 / 2009 |
3 | | 04'49" (+00'03") | 1005 / 3014 |
4 | | 04'54" (+00'08") | 1001 / 4016 |
5 | | 04'50" (+00'04") | 1019 / 5035 |
6 | | 04'50" (+00'04") | 998 / 6033 |
7 | | 04'54" (+00'08") | 1011 / 7045 |
8 | | 05'03" (+00'17") | 1013 / 8058 |
9 | | 04'56" (+00'10") | 1003 / 9062 |
10 | | 04'46" | 1008 / 10070 |
11 | | 04'55" (+00'09") | 1008 / 11078 |
12 | | 05'03" (+00'17") | 998 / 12076 |
13 | | 04'56" (+00'10") | 1007 / 13084 |
14 | | 05'02" (+00'16") | 1014 / 14098 |
15 | | 05'18" (+00'32") | 1012 / 15111 |
16 | | 05'30" (+00'44") | 1011 / 16123 |
17 | | 05'37" (+00'51") | 1008 / 17131 |
18 | | 05'46" (+01'00") | 1002 / 18133 |
19 | | 06'18" (+01'32") | 1005 / 19139 |
20 | | 06'23" (+01'37") | 1010 / 20150 |
21 | | 06'58" (+02'12") | 1009 / 21160 |
22 | | 07'28" (+02'42") | 1004 / 22165 |
23 | | 07'07" (+02'21") | 1013 / 23178 |
24 | | 07'15" (+02'29") | 1005 / 24183 |
25 | | 09'28" (+04'42") | 1005 / 25189 |
26 | | 07'57" (+03'11") | 1008 / 26197 |
27 | | 07'31" (+02'45") | 1006 / 27203 |
28 | | 07'37" (+02'51") | 1013 / 28217 |
29 | | 12'40" (+07'54") | 1007 / 29224 |
30 | | 11'28" (+06'42") | 1004 / 30229 |
31 | | 10'37" (+05'51") | 1007 / 31236 |
32 | | 09'42" (+04'56") | 1010 / 32247 |
33 | | 09'36" (+04'50") | 1008 / 33255 |
34 | | 11'02" (+06'16") | 1009 / 34264 |
35 | | 10'42" (+05'56") | 1000 / 35264 |
36 | | 16'40" (+11'54") | 1007 / 36271 |
37 | | 19'16" (+14'30") | 1009 / 37281 |
38 | | 17'20" (+12'34") | 1009 / 38291 |
39 | | 15'38" (+10'52") | 1008 / 39299 |
40 | | 14'20" (+09'34") | 1007 / 40307 |
41 | | 12'19" (+07'33") | 1008 / 41315 |
42 | | 08'06" (+03'20") | 367 / 41683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 240.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'03" | 00:10'32" |
3 | 04'49" | 00:15'21" |
4 | 04'55" | 00:20'16" |
5 | 04'52" | 00:25'08" |
6 | 04'51" | 00:29'59" |
7 | 04'53" | 00:34'52" |
8 | 05'02" | 00:39'54" |
9 | 05'00" | 00:44'54" |
10 | 04'46" | 00:49'40" |
11 | 04'55" | 00:54'35" |
12 | 05'04" | 00:59'39" |
13 | 04'55" | 01:04'34" |
14 | 05'03" | 01:09'37" |
15 | 05'20" | 01:14'57" |
16 | 05'28" | 01:20'25" |
17 | 05'33" | 01:25'58" |
18 | 05'49" | 01:31'47" |
19 | 06'14" | 01:38'01" |
20 | 06'19" | 01:44'20" |
21 | 06'58" | 01:51'18" |
22 | 07'25" | 01:58'43" |
23 | 07'06" | 02:05'49" |
24 | 07'17" | 02:13'06" |
25 | 09'20" | 02:22'26" |
26 | 08'08" | 02:30'34" |
27 | 07'28" | 02:38'02" |
28 | 07'34" | 02:45'36" |
29 | 11'36" | 02:57'12" |
30 | 12'11" | 03:09'23" |
31 | 10'05" | 03:19'28" |
32 | 09'38" | 03:29'06" |
33 | 09'24" | 03:38'30" |
34 | 10'41" | 03:49'11" |
35 | 11'26" | 04:00'37" |
36 | 15'06" | 04:15'43" |
37 | 19'41" | 04:35'24" |
38 | 16'59" | 04:52'23" |
39 | 16'19" | 05:08'42" |
40 | 14'44" | 05:23'26" |
41 | 13'45" | 05:37'11" |
41.4 | 16'04" | 05:43'00" |