5.1 km | 00:27:11 | 05:21/km日期: 2019-04-30 18:17 - 平均心率: 160 - 卡路里: 392 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 06'21" / 05'18" / 04'58" / 04'57" / 05'14" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'01") | 450 / 450 |
2 | | 06'03" (+01'10") | 450 / 900 |
3 | | 05'25" (+00'32") | 450 / 1350 |
4 | | 05'06" (+00'13") | 450 / 1800 |
5 | | 05'07" (+00'14") | 450 / 2250 |
6 | | 04'57" (+00'04") | 450 / 2700 |
7 | | 04'53" | 450 / 3150 |
8 | | 05'03" (+00'10") | 450 / 3600 |
9 | | 04'59" (+00'06") | 450 / 4050 |
10 | | 05'08" (+00'15") | 450 / 4500 |
11 | | 05'13" (+00'20") | 450 / 4950 |
12 | | 05'10" (+00'17") | 130 / 5080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 156.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'18" | 00:11'39" |
3 | 04'58" | 00:16'37" |
4 | 04'57" | 00:21'34" |
5 | 05'14" | 00:26'48" |
5.1 | 04'44" | 00:27'11" |