17.7 km | 02:12:12 | 07:28/km日期: 2014-06-01 04:43 - 總爬升: 290 m - 地點: 柴山 - 天氣: 晴,悶 - 卡路里: 986 Cal
Pace: 06'44" / 06'48" / 06'08" / 06'32" / 07'56" / 09'32" / 09'56" / 08'20" / 08'36" / 08'08" / 07'08" / 08'00" / 08'20" / 07'12" / 06'12" / 05'56" / 06'52" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'47") | 1000 / 1000 |
2 | | 06'26" (+00'29") | 1000 / 2001 |
3 | | 06'10" (+00'13") | 1004 / 3006 |
4 | | 06'33" (+00'36") | 995 / 4000 |
5 | | 07'42" (+01'45") | 1000 / 5001 |
6 | | 08'47" (+02'50") | 997 / 5998 |
7 | | 09'21" (+03'24") | 1000 / 6998 |
8 | | 07'53" (+01'56") | 1000 / 7998 |
9 | | 08'41" (+02'44") | 999 / 8998 |
10 | | 07'51" (+01'54") | 999 / 9997 |
11 | | 07'12" (+01'15") | 999 / 10996 |
12 | | 07'51" (+01'54") | 999 / 11995 |
13 | | 07'59" (+02'02") | 1004 / 12999 |
14 | | 06'34" (+00'37") | 1006 / 14006 |
15 | | 06'04" (+00'07") | 997 / 15003 |
16 | | 05'57" | 995 / 15998 |
17 | | 06'36" (+00'39") | 1002 / 17000 |
18 | | 05'51" | 641 / 17641 |
路邊的樹葉完全不會動....一整個悶
第三次跑這個路線,還是找不到往元享寺的路
來回折返了好多次,最後從動物園下山
回家看地圖才知道有走到對的路
只不過可能最近多雨,草長得超長超高
快把路蓋住了,所以我不敢再走下去
沒關係,下次就知道路了!(上次好像也這麼說的...)
6月累積里程 :
113.22 km MIZUNO Wave Rider 16 4E 累積 :
1333.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'48" | 00:13'32" |
3 | 06'08" | 00:19'40" |
4 | 06'32" | 00:26'12" |
5 | 07'56" | 00:34'08" |
6 | 09'32" | 00:43'40" |
7 | 09'56" | 00:53'36" |
8 | 08'20" | 01:01'56" |
9 | 08'36" | 01:10'32" |
10 | 08'08" | 01:18'40" |
11 | 07'08" | 01:25'48" |
12 | 08'00" | 01:33'48" |
13 | 08'20" | 01:42'08" |
14 | 07'12" | 01:49'20" |
15 | 06'12" | 01:55'32" |
16 | 05'56" | 02:01'28" |
17 | 06'52" | 02:08'20" |
17.6 | 06'01" | 02:12'12" |