20.7 km | 02:55:45 | 08:30/km日期: 2014-05-31 06:00 - 卡路里: 1116 Cal
Pace: 06'14" / 06'51" / 06'39" / 06'40" / 06'50" / 06'31" / 07'10" / 07'40" / 08'10" / 08'31" / 08'49" / 08'20" / 08'51" / 08'41" / 08'50" / 09'29" / 09'20" / 09'50" / 09'00" / 09'00" / 08'39" / 08'32" /
5月累積里程 : 146.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'51" | 00:13'05" |
3 | 06'39" | 00:19'44" |
4 | 06'40" | 00:26'24" |
5 | 06'50" | 00:33'14" |
6 | 06'31" | 00:39'45" |
7 | 07'10" | 00:46'55" |
8 | 07'40" | 00:54'35" |
9 | 08'10" | 01:02'45" |
10 | 08'31" | 01:11'16" |
11 | 08'49" | 01:20'05" |
12 | 08'20" | 01:28'25" |
13 | 08'51" | 01:37'16" |
14 | 08'41" | 01:45'57" |
15 | 08'50" | 01:54'47" |
16 | 09'29" | 02:04'16" |
17 | 09'20" | 02:13'36" |
18 | 09'50" | 02:23'26" |
19 | 09'00" | 02:32'26" |
20 | 09'00" | 02:41'26" |
21 | 08'39" | 02:50'05" |
21.7 | 08'23" | 02:55'45" |