22.5 km | 03:27:20 | 09:12/km日期: 2019-04-28 06:10 - 平均心率: 119 - 卡路里: 1378 Cal - 總步數: 30086 - 平均步頻: 145 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'26" / 05'39" / 07'08" / 06'26" / 07'29" / 09'23" / 08'10" / 06'44" / 10'54" / 08'53" / 08'12" / 09'21" / 10'24" / 07'22" / 11'45" / 10'41" / 07'46" / 13'20" / 10'07" / 11'05" / 10'52" / 10'05" / 17'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'48") | 1002 / 1002 | 176 / 88 |
2 | | 05'38" | 1001 / 2003 | 189 / 93 |
3 | | 07'10" (+01'32") | 1000 / 3004 | 167 / 83 |
4 | | 06'28" (+00'50") | 1001 / 4005 | 185 / 83 |
5 | | 07'29" (+01'51") | 1001 / 5007 | 169 / 78 |
6 | | 09'23" (+03'45") | 1001 / 6008 | 149 / 71 |
7 | | 08'10" (+02'32") | 1001 / 7010 | 161 / 75 |
8 | | 06'45" (+01'07") | 1000 / 8010 | 181 / 81 |
9 | | 11'17" (+05'39") | 1002 / 9012 | 128 / 69 |
10 | | 08'28" (+02'50") | 1000 / 10012 | 147 / 79 |
11 | | 09'36" (+03'58") | 1001 / 11014 | 144 / 72 |
12 | | 08'02" (+02'24") | 1000 / 12015 | 174 / 71 |
13 | | 10'25" (+04'47") | 1001 / 13016 | 178 / 53 |
14 | | 09'06" (+03'28") | 1001 / 14018 | 150 / 73 |
15 | | 10'04" (+04'26") | 1000 / 15018 | 138 / 71 |
16 | | 10'42" (+05'04") | 1001 / 16019 | 121 / 77 |
17 | | 08'16" (+02'38") | 1001 / 17021 | 167 / 72 |
18 | | 13'19" (+07'41") | 1001 / 18022 | 99 / 75 |
19 | | 10'16" (+04'38") | 1000 / 19022 | 102 / 95 |
20 | | 11'01" (+05'23") | 1000 / 20023 | 107 / 84 |
21 | | 10'58" (+05'20") | 1000 / 21023 | 123 / 73 |
22 | | 10'24" (+04'46") | 1000 / 22023 | 134 / 71 |
23 | | 15'14" (+09'36") | 495 / 22518 | 147 / 44 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 241.71 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'39" | 00:12'05" |
3 | 07'08" | 00:19'13" |
4 | 06'26" | 00:25'39" |
5 | 07'29" | 00:33'08" |
6 | 09'23" | 00:42'31" |
7 | 08'10" | 00:50'41" |
8 | 06'44" | 00:57'25" |
9 | 10'54" | 01:08'19" |
10 | 08'53" | 01:17'12" |
11 | 08'12" | 01:25'24" |
12 | 09'21" | 01:34'45" |
13 | 10'24" | 01:45'09" |
14 | 07'22" | 01:52'31" |
15 | 11'45" | 02:04'16" |
16 | 10'41" | 02:14'57" |
17 | 07'46" | 02:22'43" |
18 | 13'20" | 02:36'03" |
19 | 10'07" | 02:46'10" |
20 | 11'05" | 02:57'15" |
21 | 10'52" | 03:08'07" |
22 | 10'05" | 03:18'12" |
22.5 | 17'33" | 03:27'20" |