39.5 km | 07:35:13 | 11:31/km日期: 2019-04-28 06:08 - 總爬升: 851 m - 平均心率: 127 - 卡路里: 1956 Cal - 平均步頻: 133 - 溫度: 23°C - 濕度: 89%
Pace: 11'36" / 06'13" / 06'16" / 06'11" / 07'54" / 04'45" / 05'27" / 07'05" / 20'08" / 12'33" / 14'31" / 20'30" / 08'59" / 11'15" / 22'27" / 07'43" / 21'52" / 08'12" / 07'43" / 08'19" / 12'23" / 13'06" / 13'00" / 14'54" / 06'16" / 06'49" / 06'43" / 06'49" / 07'14" / 21'43" / 17'38" / 13'51" / 08'12" / 18'49" / 07'56" / 07'48" / 10'36" / 15'23" / 16'04" / 20'15" /
4月累積里程 :
273.24 km Y拖 三代黃 累積 :
617.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 06'13" | 00:17'49" |
3 | 06'16" | 00:24'05" |
4 | 06'11" | 00:30'16" |
5 | 07'54" | 00:38'10" |
6 | 04'45" | 00:42'55" |
7 | 05'27" | 00:48'22" |
8 | 07'05" | 00:55'27" |
9 | 20'08" | 01:15'35" |
10 | 12'33" | 01:28'08" |
11 | 14'31" | 01:42'39" |
12 | 20'30" | 02:03'09" |
13 | 08'59" | 02:12'08" |
14 | 11'15" | 02:23'23" |
15 | 22'27" | 02:45'50" |
16 | 07'43" | 02:53'33" |
17 | 21'52" | 03:15'25" |
18 | 08'12" | 03:23'37" |
19 | 07'43" | 03:31'20" |
20 | 08'19" | 03:39'39" |
21 | 12'23" | 03:52'02" |
22 | 13'06" | 04:05'08" |
23 | 13'00" | 04:18'08" |
24 | 14'54" | 04:33'02" |
25 | 06'16" | 04:39'18" |
26 | 06'49" | 04:46'07" |
27 | 06'43" | 04:52'50" |
28 | 06'49" | 04:59'39" |
29 | 07'14" | 05:06'53" |
30 | 21'43" | 05:28'36" |
31 | 17'38" | 05:46'14" |
32 | 13'51" | 06:00'05" |
33 | 08'12" | 06:08'17" |
34 | 18'49" | 06:27'06" |
35 | 07'56" | 06:35'02" |
36 | 07'48" | 06:42'50" |
37 | 10'36" | 06:53'26" |
38 | 15'23" | 07:08'49" |
39 | 16'04" | 07:24'53" |
39.5 | 20'18" | 07:35'13" |