11.5 km | 01:07:46 | 05:52/km日期: 2019-04-28 17:02 - 卡路里: 611 Cal - 總步數: 11588 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'45" / 05'53" / 03'19" / 05'14" / 05'35" / 05'59" / 05'45" / 05'25" / 05'56" / 05'40" / 06'09" / 06'33" / 01'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'37") | 1000 / 1000 | 165 / 103 |
2 | | 05'53" (+00'43") | 1000 / 2001 | 169 / 99 |
3 | | 05'44" (+00'34") | 1000 / 3001 | 170 / 102 |
4 | | 05'10" | 1001 / 4002 | 168 / 114 |
5 | | 05'55" (+00'45") | 1000 / 5002 | 172 / 97 |
6 | | 06'04" (+00'54") | 1002 / 6004 | 173 / 94 |
7 | | 05'43" (+00'33") | 1001 / 7006 | 171 / 101 |
8 | | 05'49" (+00'39") | 1000 / 8006 | 169 / 101 |
9 | | 05'50" (+00'40") | 1002 / 9009 | 170 / 100 |
10 | | 06'02" (+00'52") | 1002 / 10011 | 170 / 97 |
11 | | 06'17" (+01'07") | 1000 / 11012 | 173 / 91 |
12 | | 06'36" (+01'26") | 506 / 11519 | 176 / 85 |
4月累積里程 : 147.72 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'53" | 00:11'38" |
3 | 03'19" | 00:14'57" |
4 | 05'14" | 00:20'11" |
5 | 05'35" | 00:25'46" |
6 | 05'59" | 00:31'45" |
7 | 05'45" | 00:37'30" |
8 | 05'25" | 00:42'55" |
9 | 05'56" | 00:48'51" |
10 | 05'40" | 00:54'31" |
11 | 06'09" | 01:00'40" |
12 | 06'33" | 01:07'13" |
11.5 | -1'-8" | 01:07'46" |