| 90.0 km | 06:23:11 | 14.1 km/h官方成績 | 日期 | 2019-04-28 | 成績 | 06:23:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'48" (+07'38") | 00:39'11" (+19'33") | | 00:23'23" (+15'13") | | 00:11'30" (+03'20") | 00:19'40" (+00'02") | | 00:08'10" | | 00:12'31" (+04'21") | 00:24'31" (+04'53") | | 00:12'00" (+03'50") | | 00:25'09" (+16'59") | 00:49'51" (+30'13") | | 00:24'42" (+16'32") | | 00:15'22" (+07'12") | 00:24'53" (+05'15") | | 00:09'31" (+01'21") | | 00:08'24" (+00'14") | 00:19'38" | | 00:11'14" (+03'04") | | 00:21'46" (+13'36") | 00:48'06" (+28'28") | | 00:26'20" (+18'10") | | 00:44'40" (+36'30") | 01:00'44" (+41'06") | | 00:16'04" (+07'54") | | 00:08'56" (+00'46") | 00:39'18" (+19'40") | | 00:30'22" (+22'12") | |
日期: 2019-04-28 06:00 - 總爬升: 1732 m - 平均心率: 121 - 卡路里: 2835 Cal - 溫度: 25°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.05 (-18.07) | 5000 / 5000 | 2 | | 12.86 (-24.26) | 5000 / 10000 | 3 | | 26.09 (-11.03) | 5000 / 15000 | 4 | | 37.11 | 5000 / 20000 | 5 | | 24.00 (-13.11) | 5000 / 25000 |
6 | | 25.00 (-12.11) | 5000 / 30000 | 7 | | 11.96 (-25.15) | 5000 / 35000 | 8 | | 12.16 (-24.95) | 5000 / 40000 | 9 | | 19.57 (-17.55) | 5000 / 45000 | 10 | | 31.58 (-5.53) | 5000 / 50000 | 11 | | 36.00 (-1.11) | 5000 / 55000 | 12 | | 26.87 (-10.25) | 5000 / 60000 | 13 | | 13.79 (-23.32) | 5000 / 65000 | 14 | | 11.39 (-25.72) | 5000 / 70000 | 15 | | 6.72 (-30.40) | 5000 / 75000 | 16 | | 18.75 (-18.36) | 5000 / 80000 | 17 | | 33.64 (-3.47) | 5000 / 85000 | 18 | | 9.89 (-27.22) | 5000 / 90000 | 19 | | 20.34 (-16.77) | 5000 / 95000 |
賽後評分: 補給還不錯 管制點好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 164.69 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.3 | 1.5 % | 2 | 17.1 | 5.9 % | 3 | 22.6 | -4.2 % | 4 | 22.9 | 5.3 % | 5 | 23.7 | 2.8 % | 6 | 17.8 | 2.4 % | 7 | 19.7 | 4.1 % | 8 | 11.4 | 7.6 % | 9 | 9.4 | 7.5 % | 10 | 11.3 | 5.9 % | 11 | 19.5 | 19.5 % | 12 | 33.0 | -1.3 % | 13 | 26.7 | -1.2 % | 14 | 27.5 | -2.0 % | 15 | 27.7 | -1.8 % | 16 | 34.0 | -1.1 % | 17 | 32.1 | -0.9 % | 18 | 33.0 | -0.8 % | 19 | 40.9 | -5.1 % | 20 | 48.0 | -4.5 % | 21 | 35.0 | -2.6 % | 22 | 22.5 | 3.6 % | 23 | 18.3 | 2.9 % | 24 | 24.2 | 2.1 % | 25 | 25.4 | 1.2 % | 26 | 25.4 | 1.8 % | 27 | 24.5 | 2.0 % | 28 | 23.4 | 1.6 % | 29 | 29.8 | 1.2 % | 30 | 23.1 | 3.1 % | 31 | 4.4 | -1.1 % | 32 | 21.8 | 4.8 % | 33 | 28.3 | -1.6 % | 34 | 22.8 | 3.2 % | 35 | 14.9 | 4.3 % | 36 | 11.3 | 5.7 % | 37 | 9.5 | 8.3 % | 38 | 14.6 | 5.0 % | 39 | 17.8 | 8.4 % | 40 | 10.7 | 7.7 % | 41 | 10.7 | 6.8 % | 42 | 12.4 | 8.5 % | 43 | 39.1 | -7.7 % | 44 | 35.6 | -6.3 % | 45 | 34.6 | -6.1 % | 46 | 33.6 | -6.9 % | 47 | 32.4 | -6.7 % | 48 | 33.6 | -1.3 % | 49 | 33.6 | -6.4 % | 50 | 25.9 | -3.1 % | 51 | 34.3 | -3.6 % | 52 | 34.6 | -2.9 % | 53 | 38.3 | -2.2 % | 54 | 40.4 | -2.6 % | 55 | 32.1 | -1.1 % | 56 | 24.8 | 2.5 % | 57 | 32.1 | -2.6 % | 58 | 40.0 | -3.0 % | 59 | 19.0 | 4.3 % | 60 | 26.1 | -2.4 % | 61 | 34.0 | -3.8 % | 62 | 14.0 | -2.5 % | 63 | 25.0 | -1.0 % | 64 | 6.6 | -2.6 % | 65 | 14.3 | 4.9 % | 66 | 18.1 | 3.2 % | 67 | 21.6 | 2.3 % | 68 | 10.9 | 5.4 % | 69 | 7.3 | 7.2 % | 70 | 9.2 | 5.2 % | 71 | 3.6 | 10.7 % | 72 | 5.0 | 7.8 % | 73 | 14.5 | -4.6 % | 74 | 12.0 | 7.2 % | 75 | 8.5 | 6.8 % | 76 | 8.3 | -7.6 % | 77 | 38.3 | -11.5 % | 78 | 40.0 | -8.4 % | 79 | 30.0 | -8.9 % | 80 | 15.8 | 6.8 % | 81 | 33.3 | -4.7 % | 82 | 28.8 | -7.2 % | 83 | 36.4 | -4.8 % | 84 | 37.9 | -1.7 % | 85 | 33.0 | 2.8 % | 86 | 33.3 | -1.9 % | 87 | 34.6 | -3.3 % | 88 | 33.6 | -2.5 % | 89 | 12.1 | 3.0 % | 90 | 3.0 | -1.5 % | 91 | 27.3 | -1.6 % | 92 | 21.1 | -1.6 % | 93 | 17.6 | 4.9 % | 94 | 16.4 | -3.8 % | 95 | 22.8 | 9.0 % | 96 | 3.1 | -1.5 % | 96.6 | 1.4 | -1.6 % |
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